Have you been feeling a little foggy, distracted or unfocussed lately? Like you brain needs a reboot? You’re not alone! Experts say we are all experiencing “pandemic brain” – an inability to remember things and follow through on tasks. Just like […]
THE CONVERSATION By Rebecca English, Senior Lecturer in Education, Queensland University of Technology and Karleen Gribble, Adjunct Associate Professor, School of Nursing and Midwifery, Western Sydney University Let’s face it, none of us actually enjoys wearing a mask. And it’s […]
We’ve all heard about the scourge of irritable bowel syndrome (IBS), but there’s another prevalent condition which goes unnoticed, despite affecting 1 in 3 Australian women and 1 in 10 men – urinary incontinence1. Now, one Australian company has set its sights […]
Dana Ryan PhD, MBA, M.A. – Director, Sport Performance and Education at Herbalife Nutrition There are so many things that can impact your sports performance and exercise plans: injury, exhaustion, and dehydration, to name a few. But did you know that […]
Whether it’s your breakfast staple or a quick 3pm snack, a tasty and nutritious spread is optimal for a healthy and fulfilling lifestyle. What once were deemed ‘naughty’ and bad for you, the spread market has been revolutionised with the introduction […]
Up to one in ten Australian women might be suffering from a little-known condition called Adenomyosis, which can cause debilitating heavy and painful periods affecting women’s quality of life. New research from Sydney Adventist Hospital has shown that a non-surgical procedure called UAE […]
Nearly half of mums who had undergone a C-section birth admitted to feeling unprepared for the procedure, unsure of what to ask or how to have the conversation with their healthcare professional Recovery post-C-section of high importance to Aussie mums, yet […]
Times have changed from a reported 70 per cent of people drinking more than usual during COVID to consumers now turning their head to non-alcoholic options with low and non-alcohol drinks projected to increase by 30 per cent by 2024. For […]
For those who know me, I love healthy food and green vegetables, so it is not surprising that I share yet another one of my regular simple recipes I have created. This one I call 2 Greens Summer & Winter Soup […]
As Australia’s COVID-19 vaccine rollout begins this week, many people still have questions about the safety of COVID-19 vaccines, both in the short and long term. As vaccine experts, we hear these concerns all the time, and it’s normal to have […]
You might be surprised to learn that I’ve been working out with a personal trainer for nearly a year now. I’m a pretty average 50-something woman; I’m not particularly buff, nor does my figure resemble any of the thinspiration you might […]
Exercising when you’re feeling blah may not always be recommended, but in some cases it can serve you well, and be the antidote to having you feel better. Case in point: training around your cycle. The period cycle. Peaches Pilates is introducing […]
Slap bang in the midst of the COVID pandemic was not a good time to get a persistent cough but for Sandra it was pretty scary, even though she lived in relatively coronavirus-free Queensland. She wasn’t a smoker, followed all the […]
Aussies families are being rallied to “spare the lamb” to curb the impact eating meat has on animals, their own health, and the environment. Tammy Fry, the Australian and New Zealand Marketing Director of The LIVEKINDLY Collective, and member of […]
Almost six in 10 (57%) Australians know someone who has experienced a stillbirth, according to new data out today. Across the country, around 2,200 babies are stillborn every year – or six every day. Australia holds one of the worst records […]
By Kate Save, CEO and Founder of Be Fit Food It’s normal for people to put their health goals on hold until the new year so they can really enjoy the holiday season. However, we often forget that all of the […]
Thanks to Christmas and New Year’s, some of us might be feeling the impact of back-to-back celebrations with our livers likely taking the brunt of it. Because the liver is an essential organ for breaking down toxins, Jeff Butterworth, author and […]
Stress is an inevitable part of being human. We all experience stress and adversity, even in normal times (remember those!), from work to family commitments to health. However, since the outbreak of COVID-19, we have been experiencing a kind of existential […]
Australia’s national science agency, is partnering with Australian food manufacturers and retailers to make it easier for time-poor Australians to choose nutritious ready meals consistent with the successful CSIRO Low Carb Diet and Lifestyle Plan. Be Fit Food, Australia’s leading Doctor and […]
If you’re one of those women who reaches to unclip your bra clasp as soon as you arrive home, chances are the isolation COVID-19 brought with it was welcome relief for you. In a world where no one can tell if […]
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