Stretching After A Workout

Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle fatigue […]

Banish those gym breakouts!

There’s nothing worse than working your butt off at the gym to look good, only to suffer a nasty breakout and clogged pores on your face as a result. That “after workout glow” often leaves skin feeling irritated and sticky from sweat […]