Bloating 101: Why You Feel Bloated

Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight — and you didn’t even overdo it at lunchtime. Sound familiar? Around one in six people without a health problem and three in four people […]

Teenage Girls On Diet’s Point To Bigger Issues

Teenage girls who diet are more likely to engage in other health-compromising behaviours, including smoking, binge drinking, and skipping breakfast, according to a study by Canada’s University of Waterloo. The study found that, compared to girls who were not dieting at the […]

3 Aspects Of Yoga

What is yoga? Why are you doing yoga? Do we really want to understand yoga? Lately these questions went through my head again and again. The trigger for these thoughts is usually when people ask me what kind of yoga I am […]

Autumn Salad – Figs And Feta Cheese

If you are looking for a way to enjoy salads now that the weather has turned colder then this amazing and healthy Autumn salad will give you the inspiration to do it! The combination of this ingredients makes a very nutritious and […]

Modern Food Trends

Compared to the era of the cave people, food is more than just a means of survival. The culinary landscape is vast, constantly evolving, and highly creative. Eating is now associated with heightened experiences, and has become a means of expression and […]

The Importance Of Protein In A Healthy Diet

Let’s make this 2018 a healthy year, to achieve that is important to understand the basics in a healthy diet. Developing healthy eating habits is an important key of a healthy balanced diet. So let’s start this week with the importance of protein […]

Ways To Keep Your New Years Resolutions

The start of a new year is, of course, the perfect time for a fresh start. There’s the metaphorical power, plus the numerical ease of counting days and months of success from Jan 1. But balanced against the celebratory excess and indulgence […]

Lifestyle Changes That Could Prevent Cancer

About 16,700 Australians each year are inflicting fatal cancer upon themselves by taking up a series of risky behaviours, and at a greater rate than any other country, new research has found, reports Isobel Roe of ABC news. QIMR Berghofer Medical Research […]