In the hustle and bustle of modern life, it’s easy for young adults to neglect their well-being amidst the demands of work, school, and social obligations. However, prioritising self-care is essential for maintaining physical health, nurturing mental wellness, and achieving balance in […]
Self-care has become a major talking point, with the issue of making ourselves a priority an important aspect to our overall wellbeing. Self-care is extremely valuable to help avoid burnout and the feeling of being constantly overwhelmed. The best part is that […]
I recently saw a meme that read “January was just a trial month”. And I smiled and breathed a sigh of relief. I had, after all, been in residual holiday mode since well before Christmas and was stress eating over my list […]
Being kind to yourself is one of those things that sounds easy in conversation but difficult in practice. Last year I spent a month being generous toward others in the hope that I would find fulfilment and increased happiness (I did). So […]
I run away. Just once a year, just for a night. I personally make a point of booking a night away in the city. I go on my own—YES ON MY OWN—without hubby or children, and I splurge on luxury – a […]
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