In recent years, the shift towards a plant-based diet has gained considerable momentum, propelled by a growing awareness of its numerous health benefits and positive environmental impact. The essence of a plant-based lifestyle involves prioritising whole, plant-derived foods while minimising or entirely […]
1. How can crystals be used for healing? Crystals have been used for their powerful healing properties for thousands of years. At an atomic level, our universe is in a constant state of vibration. Crystals emit high frequency vibrations and are extremely […]
WE all know the feeling of the daily grind. The sleep, eat, work repeat kind of routine we call ‘life’. Throw a few kids in the mix and the routine is stretched even further with lunches to be made, sports training to […]
I recently saw a meme that read “January was just a trial month”. And I smiled and breathed a sigh of relief. I had, after all, been in residual holiday mode since well before Christmas and was stress eating over my list […]
What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in a […]
Being kind to yourself is one of those things that sounds easy in conversation but difficult in practice. Last year I spent a month being generous toward others in the hope that I would find fulfilment and increased happiness (I did). So […]
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