A Cool, Refreshing Melon Salad

by Salads are not only just for summer, they are great to use as side plates all year around, or as a main meal when it has all the right filling ingredients. I sometimes eat this combination after a hard workout as […]

Exercises Using The Pilates Magic Circle

by As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, […]

Blast Fat With 4 Simple Exercises 

by Cardiovascular workouts are an essential part of your training routine, it will stimulate fat burning and weight loss. It will also help to build stronger heart and lungs, increase bone density, reduce stress and the risk of heart disease. I include […]

Get Your Best Booty Yet

by Get your best booty possible with this easy butt workout! Sculpt your butt with these 3 super easy exercises which are designed to target your glutes for the ultimate quick toning workout. You can do it in the comfort of your own home or outdoors. […]

Cherry & Goat Cheese Salad

by This is the salad I could eat every day for the rest of my life, and will never get sick of it, I could eat it most nights of the week and still want more, it has beautiful colours and is delicious. I […]

Tips For A Flatter Tummy

by If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when […]

Stretching After A Workout

by Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle […]

Easy Chicken Avocado Salad

by I love this time of the year when Summer is just around the corner, it means it is time to start creating fresh and delicious salads. I don’t like to waste food, so when I cook a roast chicken for dinner […]

Improve Your Core Strength

by To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. […]

The No-Crunch Way To A Flatter Stomach

by In today’s abdominal workout we are leaving the crunches at home… This exercise focuses on easy variations of the plank targeting core as well working the glutes and hamstrings. This exercise also promotes proper posture and improves balance. In this video […]

A Really Healthy Pancake!

by Pancakes don’t have to be bad for you… This recipe is easy, super yummy and full of protein, potassium and vitamins!  My mum used to make it for us as children and I am determined to continue the tradition for my son… […]

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