Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]
I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins… Ingredients: Bunch of asparagus Tofu […]
I believe in food, not only to satisfy hunger but more as the ” doctor ” that makes me feel good and looks after and heals my body. The power of healthy food is immense. Studies have found that consuming a higher amount […]
As a former ballerina and flamenco dancer, I always had the need to express with my body. I love movement without restriction and this cannot be achieved with poor flexibility and strength. In my nearly 20 years of experience teaching fitness I […]
Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly! Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have to […]
We all know that health, fitness and weight management advantages of exercise depends on being physically active regularly and for the long-term, but the big problem is how to keep motivated! In my opinion, one of the main reasons people give up on keeping […]
I remember years ago watching my mum spend hours in the kitchen cooking delicious dinners and you might be the same, but it was a different age then and most of our mums had the time to do it. Unfortunately life now is busier and time is […]
After nearly 20 years teaching fitness and a life practising sports, I have to say one of my favourite exercises to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back is the Pilates 100 exercise. This exercise is part […]
Who doesn’t get sugar cravings after exercising, when we are hungry, when hormonal? etc… This can easily get out of control and lead to a terrible addiction to this “monster” we call sugar! Well… the bad news is that most of us will endure […]
My ultimate go-to snack is a smoothie! They are yummy, full of goodness and if done right can provide you with the essential vitamins and minerals you’re body needs. They are also super easy to make so that’s a huge win for the time-poor! […]
I can’t tell you how many times I have been asked: “How can I get a flatter stomach?”, “What can I do to get a six pack?”, “How often should I train my core?”, “How did you get your six pack after […]
Developing healthy eating habits will help you to reach your goals to a healthier lifestyle. Here are some that I use on a daily basis: Drink 2 litres of water It will help you to keep your body hydrated, flush out toxins and improve your complexion. […]
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