There are growing fears about serious side-effects from two popular contraceptive devices on the market with claims they are being glossed over by pharmaceutical companies, according to a report on ABC radio. An ABC investigation has found women around the country are […]
According to Whole Foods Market these are the top food trends for 2018. 1. Floral Flavours Foragers and culinary stars have embraced edible petals for years, but floral inspiration is finally in full bloom. From adding whole flowers and petals into dishes […]
Pap smears are no one’s idea of a good time, but they are a very necessary in preventing deaths from cervical cancer. From 1 December, however, there are big changes to Australia’s national cervical screening program and the Pap smear as you […]
Being kind to yourself is one of those things that sounds easy in conversation but difficult in practice. Last year I spent a month being generous toward others in the hope that I would find fulfilment and increased happiness (I did). So […]
What a lovely way to start your day with a smoothie for breakfast that will fill you up for a few hours and is full of goodness!!! Just blend together: 1/2 cup of oats 1 banana 1/2 cup frozen blueberries 1 cup […]
No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest and […]
I love the colours of this salad, the first time I had it was at a friend’s house in Ireland and since then is has become a must have in my healthy eating lifestyle, plus it is very easy to make! Ingredients […]
Adventurer and all around thrill seeker Lucy Barnard is set to walk the world. Starting back in February 2017, Lucy plans to cover 30,000 kilometres within three years. Starting in Ushuaia, at the southernmost tip of South America and ending at the […]
According to an article by The Sydney Morning Herald, there has been a new discovery made surrounding polycystic ovarian syndrome. PCOS is a hormonal condition where there are many partially formed follicles on the ovaries, each containing an egg. The condition has […]
Parents who supply alcohol for Schoolies may believe they are exercising control over their kids’ drinking, but in reality they could be aiding riskier and heavier consumption, according to an Australian researcher. Tina Lam told ABC Radio in Perth that surveys of […]
Available exclusively to patients of leading Fertility and IVF experts Genea, the new technologies significantly reduce the need for disturbance during the vital stages of an embryo’s development, leading to, on average, more embryos per IVF attempt. The fertility group has launched […]
5.4 Meals combine healthy options with the quick and easiness of TV dinner meals, without the high fat and high calorie content. They cater for both men and women, creating low carb meals as well as muscle gain and vegan meals, they […]
Achieving stronger and more toned legs, thighs and butt can be easy to do and here is the best exercise to get it! With my beginner clients I use this exercise in their first sessions to start shaping their legs and butt. […]
Would you be able to go 24 hours without brushing your hair? Well you better try, because leaving home with untamed locks is now going to help raise awareness for mental health and wellbeing. Professional hair detangling brand, Dessata, has partnered with […]
I love this time of the year when Summer is just around the corner, it means it is time to start creating fresh and delicious salads. I don’t like to waste food, so when I cook a roast chicken for dinner I […]
I’m an Emergency Dentist in Brisbane. In this article, I try to explain why sometimes dentists recommend extracting your wisdom teeth while they don’t seem to have any issues today. When recommended by your dentist, wisdom teeth extraction can be beneficial to […]
#SheBrisbane had a chat with Hayley Blieden about the benefits of Australian Superfoods… How long did the process take of finding out out about the products and then creating your business? Upon completing my Dietetics and Nutrition degree, I knew that I […]
#SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout and nutrition program! All you have to do is email us with your details and you can go into the running for this fantastic fitness program! Enter now to […]
A new study has found that people who spend the most time browsing social media, especially Facebook, showed some traits similar to those of the autism spectrum disorder, including an inability to read facial emotions. The study, by the University of the […]
If you’re a frequent visitor to the dentist’s chair, you may think you inherited bad teeth from your parents, but a new study of Australian twins shows you can’t blame your genes for tooth decay, according to an ABC Science article. “I […]
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