Stretching After A Workout

by Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle […]

Hilton Brisbane’s Food & Beverage Masters

by This week SheBrisbane had the opportunity to attend the Hilton Australasia Food & Beverage Masters which this year was held at Brisbane’s Hilton. The annual event aims to discover, develop and celebrate the best food and beverage talent within the company with […]

The Importance Of Protein In A Healthy Diet

by Let’s make this 2018 a healthy year, to achieve that is important to understand the basics in a healthy diet. Developing healthy eating habits is an important key of a healthy balanced diet. So let’s start this week with the importance of […]

Why Fitness Trackers Are Important For Seniors

by What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in […]

Five Exciting Fitness Classes To Try

by We all know the benefits of yoga and how Pilates can help you maintain a trim core but if you’re looking to diversify your fitness routine then take a look at these genius ideas. They will add that much needed fun […]

Focus on Function Not Fitspo

by Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging […]

Dealing With The New Year Blues

by Post-Christmas and New Year On New Year’s Eve I didn’t feel like going out on the town nor popping champagne and watching the fireworks. I was physically and mentally drained from weeks of excitement and home preparations in readiness for my […]

Top Hangover Cures

by Happy New Year! Sorry if we shouted that a little too loud, we know you are struggling to lift your head at the moment due to your wicked hangover. But Whimn made a list of the top foods and drinks that will […]

Ways To Keep Your New Years Resolutions

by The start of a new year is, of course, the perfect time for a fresh start. There’s the metaphorical power, plus the numerical ease of counting days and months of success from Jan 1. But balanced against the celebratory excess and […]

Please Donate Blood Now!

by Australians are being urged to give blood this holiday season, with supplies at risk of running critically low. With many regular blood donors taking a break over the festive season, the Australian Red Cross Blood Service is in desperate need of 4000 […]

East Timor’s Contraceptive Ban

by A draft family-planning policy before the Government in Dili would force unmarried women and girls to use only natural methods which many argue increase the risks of unwanted pregnancy, particularly among young and poorly educated women. In a country where teenage […]

Lifestyle Changes That Could Prevent Cancer

by About 16,700 Australians each year are inflicting fatal cancer upon themselves by taking up a series of risky behaviours, and at a greater rate than any other country, new research has found, reports Isobel Roe of ABC news. QIMR Berghofer Medical […]

Contraception Causes Alarm

by There are growing fears about serious side-effects from two popular contraceptive devices on the market with claims they are being glossed over by pharmaceutical companies, according to a report on ABC radio. An ABC investigation has found women around the country […]

Top Food Trends for 2018

by According to Whole Foods Market these are the top food trends for 2018. 1. Floral Flavours Foragers and culinary stars have embraced edible petals for years, but floral inspiration is finally in full bloom. From adding whole flowers and petals into […]

Say Goodbye To The Pap Smear

by Pap smears are no one’s idea of a good time, but they are a very necessary in preventing deaths from cervical cancer. From 1 December, however, there are big changes to Australia’s national cervical screening program and the Pap smear as […]

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