by While some people may be more susceptible to becoming seriously ill with the coronavirus than others, none of us are immune to the pervading sense of anxiety that has taken hold around the world. For Australians in particular, this crisis has […]
by If you have a baby, you may be worried about them catching the coronavirus, particularly after media reports of an Australian infant diagnosed with it. The good news is, the evidence so far is babies almost never get seriously ill from the coronavirus. And even […]
by It is estimated that there is a staggering £300m worth of medicine unused in the UK every year. But is it safe to take these medicines if they are past their expiry date? Expiry dates are put in place after […]
by Dr John Demartini is a human behaviour specialist, International best-selling author, educator, founder of the Demartini Institute and the author of 40 books that have been translated into 26 languages. He has presented along-side Sir Richard Branson, Donald Trump, Stephen […]
by For each year that a woman breastfeeds, the risk that she will ever develop breast cancer is reduced by 4.3%, on average. The breast, like the intestine, has its own bacterial microflora and breastfeeding changes the varieties of bacteria that […]
by Chronic constipation is incredibly common. Around one in four people worldwide report symptoms, while in Australia and New Zealand, it’s around one in seven. Lots of things can trigger constipation: being out of your usual routine (think holidays, illness or […]
by You’re not alone – and there’s help Most of us don’t give much thought to going to the toilet. We go when we need to go. But for a small minority of people, the act of urinating or defecating can be […]
by Many Australians are reluctant to use sunscreen, even though it’s an important element in preventing the skin cancers that affect about two in three of us at some time in our lives. The Cancer Council says myths about sunscreens contribute to […]
by In this day and age where everything seems to create a wave of anxiety, surely there are some specific things in our lives we can eradicate from potential anxiety levels. There are things in this world we can all agree that […]
by Summer has arrived! Rising temperatures and the scorching sun are hard to escape this season. Escaping to one of the many beautiful beaches is one way we all try to beat the Aussie heat. But sometimes in our rush to hit […]
by Every Christmas, millions of unwanted gifts contribute to the 3.5 million tonnes of plastic Aussies throw out annually that end up magnifying the waste problem. This year, 57 per cent of Aussie shoppers say they are eager to give sustainable […]
by There are many diets, fads and supplements that all promise a healthier you. The truth is there are no quick fixes. The only way to make long term changes is by making little steps that become habits. New Year’s resolutions are […]
by The swinging 60s may be remembered as a time of blossoming sexual freedoms, but the decade didn’t swing for everyone. Catholic women were caught in a precarious position – the Church prohibited use of all artificial contraception, including the newly available […]
by At menopause, a woman’s ovaries lose their reproductive function. Eggs are no longer released and the production of the hormones oestrogen and progesterone falls. It’s the lowered levels of oestrogen after menopause that gives rise to troublesome postmenopausal symptoms. Most […]
by Feeling lonely? A dog may help. Our research confirms what many dog owners already know: dogs are great companions that can help you to feel less lonely. Cuddles and slobbery kisses, meeting other dog owners in the park and a general […]
by Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so […]
by Turbo-charged is the only way to describe how I felt as I leapt (yes, leapt) out of bed within seconds of my eyes snapping open. None of that “Oh my God, just a few minutes more, pleasssse”, which is my usual […]
by Liz Van Vliet thought that when her hair started to grow back that she was through the worst of what breast cancer had in store for her. However, she was to find that she hadn’t even scratched the surface. In her […]
by Did you know that in the next two years, there will be an estimated 6.2 million Australians diagnosed with osteoporosis? And that women are four times more likely to get osteoporosis than men? This coming Sunday, 20 October, is World Osteoporosis Day, and Dairy […]
by We’ve heard the saying: “You are what you eat.” But in the case of “ugly” vegetables, these misshapen pieces of fruit and vegetables are bringing beauty to our body, and the planet. The next time you’re grocery shopping, turn your […]
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