by Chronic constipation is incredibly common. Around one in four people worldwide report symptoms, while in Australia and New Zealand, it’s around one in seven. Lots of things can trigger constipation: being out of your usual routine (think holidays, illness or […]
by You’re not alone – and there’s help Most of us don’t give much thought to going to the toilet. We go when we need to go. But for a small minority of people, the act of urinating or defecating can be […]
by Many Australians are reluctant to use sunscreen, even though it’s an important element in preventing the skin cancers that affect about two in three of us at some time in our lives. The Cancer Council says myths about sunscreens contribute to […]
by In this day and age where everything seems to create a wave of anxiety, surely there are some specific things in our lives we can eradicate from potential anxiety levels. There are things in this world we can all agree that […]
by Summer has arrived! Rising temperatures and the scorching sun are hard to escape this season. Escaping to one of the many beautiful beaches is one way we all try to beat the Aussie heat. But sometimes in our rush to hit […]
by Every Christmas, millions of unwanted gifts contribute to the 3.5 million tonnes of plastic Aussies throw out annually that end up magnifying the waste problem. This year, 57 per cent of Aussie shoppers say they are eager to give sustainable […]
by There are many diets, fads and supplements that all promise a healthier you. The truth is there are no quick fixes. The only way to make long term changes is by making little steps that become habits. New Year’s resolutions are […]
by The swinging 60s may be remembered as a time of blossoming sexual freedoms, but the decade didn’t swing for everyone. Catholic women were caught in a precarious position – the Church prohibited use of all artificial contraception, including the newly available […]
by At menopause, a woman’s ovaries lose their reproductive function. Eggs are no longer released and the production of the hormones oestrogen and progesterone falls. It’s the lowered levels of oestrogen after menopause that gives rise to troublesome postmenopausal symptoms. Most […]
by Feeling lonely? A dog may help. Our research confirms what many dog owners already know: dogs are great companions that can help you to feel less lonely. Cuddles and slobbery kisses, meeting other dog owners in the park and a general […]
by Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so […]
by Turbo-charged is the only way to describe how I felt as I leapt (yes, leapt) out of bed within seconds of my eyes snapping open. None of that “Oh my God, just a few minutes more, pleasssse”, which is my usual […]
by Liz Van Vliet thought that when her hair started to grow back that she was through the worst of what breast cancer had in store for her. However, she was to find that she hadn’t even scratched the surface. In her […]
by Did you know that in the next two years, there will be an estimated 6.2 million Australians diagnosed with osteoporosis? And that women are four times more likely to get osteoporosis than men? This coming Sunday, 20 October, is World Osteoporosis Day, and Dairy […]
by We’ve heard the saying: “You are what you eat.” But in the case of “ugly” vegetables, these misshapen pieces of fruit and vegetables are bringing beauty to our body, and the planet. The next time you’re grocery shopping, turn your […]
by Brava Lingerie Founders Urge for Regular Bra Fitting – Breast Cancer Awareness Month Our busy lives are all too often the scapegoat for the things we don’t get done. And, while it may not be a big deal for everyday things […]
by Australia’s advertising watchdog has dismissed hundreds of complaints about a TV commercial for sanitary products which depicts menstrual blood for the first time on our television screens. . Ad Standards said the the Libra ad did not beach the industry’s code […]
by Abortion has been decriminalised in NSW after a bill, which had been the source of significant public and political debate in the past eight weeks, passed the Lower House this morning. The bill that becomes law is more conservative than the […]
by Globally renowned Sleep Podcast Guru and founder of ‘Sleep with Me’ Podcast, Drew Ackerman, is no stranger to challenges with sleep. She Society invited Drew to share some natural strategies we can start incorporating in our daily sleep routine. Sleep (or […]
by Perfume is a staple in many women’s morning routine. Whenever I leave the house without a quick spritz of my Marc Jacobs Daisy, I am left feeling slightly underdressed or even ‘less fresh’. For me, it is the final touch to […]
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