Easy Leg & Butt Workout In South Bank

by Outdoor fitness is a great addition to any workout regime and Brisbane is a perfect city to do it. The weather is ideal and there are so many parks/ outdoor areas with fantastic views and facilities to choose from. This week […]

Asparagus, Tofu & Goji Berrie Salad

by Salads are made predominantly of vegetables which provide a great source of insoluble fibre which keeps your digestive tract healthy. If you add nuts, seeds or beans to the salad you’ll get a boost of soluble fibre that helps lower cholesterol […]

The No-Crunch Way To A Flatter Stomach

by In today’s abdominal workout we are leaving the crunches at home… This exercise focuses on easy variations of the plank targeting core as well working the glutes and hamstrings. This exercise also promotes proper posture and improves balance. In this video […]

A Really Healthy Pancake!

by Pancakes don’t have to be bad for you… This recipe is easy, super yummy and full of protein, potassium and vitamins!  My mum used to make it for us as children and I am determined to continue the tradition for my son… […]

Compound Exercise

by Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements […]

Asparagus, Tofu & Goji Berrie Salad

by I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins… Ingredients: Bunch of asparagus […]

Mango & Chia Smoothie

by Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly!  Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have […]

No Time To Cook?

by I remember years ago watching my mum spend hours in the kitchen cooking delicious dinners and you might be the same, but it was a different age then and most of our mums had the time to do it. Unfortunately life now is busier and time […]

Pilates 100

by After nearly 20 years teaching fitness and a life practising sports, I have to say one of my favourite exercises to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back is the Pilates 100 exercise. This exercise is […]

Stop Sugar Cravings

by Who doesn’t get sugar cravings after exercising, when we are hungry, when hormonal? etc… This can easily get out of control and lead to a terrible addiction to this “monster” we call sugar!  Well… the bad news is that most of us will […]

Chia Seeds & Blueberry Smoothie

by My ultimate go-to snack is a smoothie! They are yummy, full of goodness and if done right can provide you with the essential vitamins and minerals you’re body needs. They are also super easy to make so that’s a huge win for the […]

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