Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]
Miguel has teamed up with Australian Mushrooms to re-inspire parents in the kitchen, with a series of his personal tips for making meals much healthier and tastier. This is what he has to say about cooking the perfect roast… To avoid drying out […]
The issue of diversity has become a constant discussion point in The Bachelor and other types of reality shows, with cookie cutter, blonde stereotypes representing what’s expected to be a sample of our population. The show cherry picks their own ideal Australian […]
Thanks to Dendy Cinemas, #SheBrisbane has 2 x double passes for the special preview of Madame. Arrive at 3:30pm and receive afternoon tea at Dendy Portside Cinema! Synopsis: Mischief is on the menu. Adding a little spice to a waning marriage, Anne and […]
The new war film Dunkirk opens with (small spoiler alert) six young British soldiers walking away from the camera down a deserted street when five of them are shot in the back one by one. The sixth, clearly not long out of […]
So you’ve signed the dotted line, you have a house that is all yours! Congrats! No more share houses, no more rental living- you are free to plan, decorate and create a humble abode that you can call home sweet home. To […]
Older Australians get annoyed by people who try to be politically correct. They are also sick of the younger generation’s manners, obsession with technology and punctuality, which they say is ruining society. That was the verdict from a study commissioned by the […]
Stuck in a funk? Life in reverse? Time to get a Plan. Some of us know the feeling when life becomes a grind and routine is the main game. It’s like the days just turn into weeks, then into months without much […]
Are you going through a tough time at present with your mood mirroring the cold, dark, grey days of winter? If so, you have probably got a dose of SAD (Seasonal Affective Disorder) and if it keeps up you probably need to […]
Lyndall McCormack, farmer, wife, mother, community leader and a lover of music makes no bones about it. She is proud of her country Queensland roots in the Darling Downs and how the people living there don’t flinch at challenges. An insight into […]
My Name Is Jimi When invited to see Queensland Theatre’s latest play ‘My Name Is Jimi’ I didn’t know what to expect. Was it a night of storytelling, dancing, comedy, music or culture? Ultimately it was a night of all of these and much […]
I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins… Ingredients: Bunch of asparagus Tofu […]
So you know how I can talk to animals….. Oh – haven’t I told you about that? Yeah, I can communicate with animals. No really, I can. Especially dogs but most animals actually – although fish are tricky and frogs for the obvious […]
The number of Australians living in high-rise apartments doubled between 1991 and 2011, and that trend has continued since then. The quarter-acre dream is fast disappearing and larger blocks and family gardens along with it. As more people move from country areas […]
Travelling alone is not complicated for single females Some people are intimidated by large international airports. However, I find them to be fascinating as they resemble a mini city, multicultural platter of intrigue with all the hustle and bustle. They also provide excellent services […]
A fascinating snapshot of the last 125 years of Australia’s social history, from a uniquely female perspective, has been encapsulated in new book by the Managing Director of Physical Culture, Jackie Rawlings, released last week. The image-rich book celebrates the longevity of […]
I just can’t resist ordering a dessert when I’m out for dinner. Luckily I don’t eat out that often, but when I do, I go to town. Well, I go to South Bank. I live nearby and my day job office is right […]
The Australian Graduate School of Management (AGSM) has awarded ten fully-funded Career Comeback Sponsorships, each worth up to $21,000, to help encourage highly qualified women and men back into the Australian workforce. The program was created to provide accelerated leadership, business, commercial, […]
Sunshine, sangria, siestas, señoritas and sardines – all of this and more are to be found in the latest Michael Winterbottom directed film- ‘A Trip to Spain’. Following on from ‘The Trip’ and ‘The Trip to Italy’ this latest hilarious instalment sees the two […]
Forget Friday a Friday night in, binging on Netflix and Uber Eats and get your girlfriends together for a night of wining and dining in some of Brisbane’s most popular restaurants and save half off the bill this weekend! Thanks to Dimmi you […]
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