A major concern today is that people are so busy on the life hamster wheel with work and family that there is little time for people to really feel into how they are feeling and what their true needs are. According to […]
New research reveals Aussies believe their homes are more cluttered than before. Clutter is on the rise, with one in four (25%) Aussies revealing that their homes are more cluttered than five years ago, a growing issue that is having a flow […]
In the hustle and bustle of modern life, it’s easy for young adults to neglect their well-being amidst the demands of work, school, and social obligations. However, prioritising self-care is essential for maintaining physical health, nurturing mental wellness, and achieving balance in […]
Leading author, Wendy Milton, shares simple and engaging ways to turn screen time into reading time for kids Many parents these days complain that their kids spend too much time glued to their screens. In a very short space of time, children […]
A Brisbane mum has revealed how Queensland’s first dedicated centre for new parents experiencing mental health challenges ‘saved her life’ just weeks after her twins were born. Ferny Grove mum Tegan Luker, 37, said the support she received at Catherine’s House for […]
In today’s fast-paced world, where chaos seems to reign supreme, the idea of routine might sound mundane or restrictive to some. However, beneath the surface lies a treasure trove of benefits waiting to be discovered. Embracing routine can bring about positive changes […]
Friendship is a cornerstone of adolescence, shaping experiences and providing support through the ups and downs of growing up. For many young girls, navigating the complex landscape of friendships can be both exhilarating and challenging. From playground secrets to social media drama, […]
In a world often plagued by stress, uncertainty, and unrest, the pursuit of happiness remains a universal aspiration. While happiness is subjective and influenced by various factors, certain countries consistently rank higher in happiness indexes, attracting global attention for their unique approach […]
In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities, leaving little time for self-care. However, prioritising our well-being is essential for maintaining balance and resilience amidst life’s demands. Mindfulness, the practice of being present and fully engaged in […]
Just over 12 months ago, Thread Together launched a Wardrobe and Capsule Service designed to assist women and children feeling domestic violence. Leaving a domestic violence situation rarely allows time for the victim-survivors to collect their personal belongings and they often arrive […]
In a world that values constant connection and bustling activity, the concept of solitude often gets overlooked. However, solitude holds a unique power that can profoundly impact our well-being and personal growth. In this article, we’ll delve into the benefits of embracing […]
In the hustle and bustle of modern life, finding moments of tranquillity and connection with nature can be a challenge. Yet, in Japan, there exists a centuries-old practice that offers a remedy for the stresses of urban living: shinrin-yoku, or forest bathing. […]
International Women’s Day is a globally recognised occasion dedicated to honouring the achievements and contributions of women throughout history and contemporary society. Celebrated annually on March 8th, it serves as a powerful reminder of the progress made towards gender equality, while also […]
In an era dominated by social media, where platforms like Facebook, Instagram, Twitter, and TikTok are integral parts of daily life, the impact on mental health cannot be overstated. While social media offers unprecedented connectivity and opportunities for self-expression, it also presents […]
Habits are the invisible architects of our lives. From our morning routines to our work habits, they shape our actions and define our success. But what exactly are habits, and how do they wield such power over us? Delving into the psychology […]
Women’s health and reproductive rights have long been contentious issues, shaped by cultural, political, and historical factors. Despite significant progress in recent decades, many women around the world continue to face barriers to accessing comprehensive healthcare and exercising autonomy over their reproductive […]
In a world where unity and support among women should be paramount, it’s disheartening to observe instances where women engage in tearing each other down, be it in social settings, on social media platforms, around men, or in the workplace. This phenomenon […]
In a world where individualism often takes centre stage, the importance of sisterhood cannot be overstated. Sisterhood goes beyond biological ties; it encompasses the solidarity, support, and camaraderie shared among women. From childhood friendships to professional networks, the bonds forged between women […]
In the realm of contraceptive methods, the intrauterine device (IUD) has long been hailed as a highly effective form of birth control for women. However, the history of the female IUD is intertwined with tales of discomfort and pain, a stark contrast […]
In a world that often glorifies youth and perpetuates narrow standards of beauty, the process of ageing can be fraught with anxiety and insecurity, particularly for women. However, as society evolves and perspectives shift, there is a growing movement towards embracing ageing […]
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