by THE CONVERSATION By Desirée Kozlowski, Lecturer, Psychology, Southern Cross University If I told you that last night I built a blanket fort in the living room, crawled inside with my cat, a glass of wine and my just-arrived copy of […]
by This is a confusing and, frankly, scary time for a lot of us. There’s so much contradictory information, and the “right” thing to do yesterday is now the “wrong” thing to do today. If you’re feeling edgy, having trouble sitting […]
by We know positive social support can improve our capacity to cope with stress. But right now we’re being asked to keep our distance from others to minimise the spread of the virus. Many people are facing periods of enforced isolation if they […]
by At a time when the world is celebrating women in the areas of pay parity and equality for International Women’s Day, Happy Healthy You’s nutritionists and naturopaths are educating women to get back to basics and listen to their bodies. […]
by February is all about love, and not only on Valentine’s day. The 20th of February is National Love Your Pet Day. This day is an excellent opportunity to show your attention to your lovely pet. To make it really special, don’t […]
by Why It pays to check How often do you check your credit card transactions? It is it daily, weekly, monthly, annually or not at all? The less you check where and how your money is being spent, the more likely the […]
by #SheSociety rounds up this week’s newest finds An IG account to follow: Spend With Them Spend With Them: A New Instagram Account Connecting You With Bushfire-Affected Businesses – And It’s Going Viral When the fires subside, residents and businesses in fire-ravaged […]
by Ha-Le Thai has had more than her fair share of setbacks – her childhood was framed by the Vietnam War and as a young adult she fled the country on a boat seeking asylum – but it inspired the Sydney woman […]
by More than half of 16 and 17-year-olds areb not getting the recommended eight to 10 hours of sleep on school nights, according to a new Australian study, again raising the call by some experts to look at later school starting times. […]
by I had this thought the other night as I sat on the couch with a wine watching the gorgeous show on catch-up ABC iview called ‘Old People’s Home for 4 year old’s…’ (do yourself a favour if you haven’t watched it […]
by Interactive Mural & Animation Film Gives an Identity to Children Exposed to Domestic Violence in New Purpose Campaign In a bold move to expose Australia’s domestic violence problem, international lifestyle brand Jeunesse Australasia, and their charitable arm Jeunesse Kids, are bringing […]
by It’s not easy being green. Around 49 per cent of Australian’s aren’t clued up on what they can send to the recycling office, or left at the kerb. However, there are simple ways to find out what you can throw […]
by Brava Lingerie Founders Urge for Regular Bra Fitting – Breast Cancer Awareness Month Our busy lives are all too often the scapegoat for the things we don’t get done. And, while it may not be a big deal for everyday things […]
by UK-based healthcare group the Priory is well-known for treating gambling, sex, drug, alcohol and computing addictions – especially of the rich and famous. Now it has added a new condition to its list: shopping addiction. Research suggests that as many as […]
by Queensland researchers have called for better sex education for school leavers after a study of teenagers at Schoolies found more than half of those surveyed were unaware the “morning-after pill” was an option. Not only that. The researchers from Griffith University, […]
by More than one in three young adults aged 18 to 25 reported problematic levels of loneliness, according to a new report from Swinburne University and VicHealth. We surveyed 1,520 Victorians aged 12 to 25, and examined their experience of loneliness. […]
by I thought I would share this simple but effective way of giving your mind a chance to tune out in a short time slot. Over the years it has benefited me when I apply my “5 Minutes of Nothing”, about doing […]
by It’s been a long, tortuous road for Prince Harry from his troubled youth to the handsome, open young dad currently wowing the world on his tour of South Africa with wife Megan are baby son Archie. Harry, sixth in line to […]
by A Canberra man who helped his wife, who was suffering from the advanced stages of motor neurone disease, to die has had assisted suicide charges against him dropped. Prosecutors said while there was enough evidence to potentially convict Neil O’Riorden, it […]
by If you think your dog looks stressed out, it might be your own stress levels that are affecting your pet pooch. A study published on Thursday in Nature’s Scientific Reports shows pet dogs may synchronise their stress levels with those of […]
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