One lady added 11 years to her life and one man dropped 50 kilos in a year. Why this machine is a gamechanger for those looking to improve their health. Have you ever completed a 6-week fitness challenge, diligently stuck to a […]
Written by Dino Strkljevic, Intel Australia We all know the last couple of years have been unsettling for students and teachers nationwide, with parents hoping to never hear the words ‘home-schooling’ again. Yet this time has also instilled in us an understanding […]
As we find ourselves hurtling obsequiously and unerringly, yet resolutely and steadily, towards Christmas and a new year, 2022, I’ve found myself pondering on the uplifting concept of “Hope”. Defined optimistically as “a feeling of expectation and desire for a particular […]
Do you feel exhausted after the holiday season? Cheryl Fingleson, The Sleep Coach, receives many calls from Australians who are suffering exhaustion and jet-lag like symptoms after the holidays. Cheryl believes that we have to reset our bodies to re-establish our […]
Fleur’s top tips for living well in these uncertain times. Fleur Chambers is a Melbourne based Mum of three boys. She is also the meditation teacher, philanthropist and creator of boutique ‘feel good’ meditation app, The Happy Habit. Her guided meditations have been […]
The new tea brand is helping save young lives, one cup of tea at a time Purpose-driven tea brand MOOD is urging a nation of tea lovers to drink with purpose and help prevent youth suicide, the leading cause of death for […]
THE CONVERSATION BY Anastasia Powell, Associate Professor, Criminology and Justice Studies, RMIT University and Lisa Harris Program Manager Graduate Certificate in Domestic and Family Violence, RMIT University It may be a familiar statistic, but it is still shocking and unacceptable. […]
THE CONVERSATION By Amanda C de C Williams, Reader in Clinical Health Psychology & Science, Medicine & Society Network, UCL London When a man consults a doctor about pain, he will hope to be taken seriously: to convince the […]
Julia Jurgs always wanted children, but the thought of being pregnant and giving birth was one that made her sick to her stomach. Her anxiety soared after she became pregnant with her first child in 2019. “I was just starting to freak […]
As a senior sexual assault counsellor working with Sydney’s Royal Prince Alfred Hospital, I often sit across from people on the worst day of their life. The trauma of being sexually assaulted is an experience filled with violence. It transforms a person’s […]
All profits fund mental health programs for young Australians Purpose driven tea brand MOOD has a mission to save lives by making a positive impact on young people’s mental health. Every day nine people in Australia die by suicide1. It is […]
This year, many mental health professionals have moved to providing telehealth services via phone and video calls. But what options are available for those who don’t like talking on the phone, or who find it difficult to find a quiet space […]
Australia’s newest entrant to the mattress in the box industry, Pure Trio, has partnered with community-drive organisation, RizeUp Australia, to donate much-needed mattresses for courageous families escaping domestic and family violence. As Pure Trio offers a one year trial period to […]
THE CONVERSATION BY Karyn Ayre, NIHR Doctoral Research Fellow, King’s College London and Abigail Easter, Senior Research Fellow in Women’s Mental Health, King’s College London Having a baby is often a source of great happiness, but not always. Many new […]
Almost six in 10 (57%) Australians know someone who has experienced a stillbirth, according to new data out today. Across the country, around 2,200 babies are stillborn every year – or six every day. Australia holds one of the worst records […]
Panic attacks aren’t necessarily a reason to panic: they are your body’s way of responding to stress Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant […]
With all the extra curricular activities the holiday season brings, like battling shopping centre crowds, buying the perfect gifts, spending more than future you would appreciate (or maxing out your Afterpay limit, let’s be honest) not to mention managing your overflowing […]
Essential Research polling commissioned by White Ribbon Australia found that significant numbers of young Queenslanders, aged between 18-34, did not recognise behaviours that constitute domestic violence, including coercive control. Almost 30% of young people did not recognise “hitting, punching or restraining” as […]
Black Dog Institute is reaching out to those who have been left feeling unable to cope following the pandemic. Whether it is because you have been left in financial difficulties, are struggling to secure work or are just in shock upon […]
World Menopause Day, which is coming up on October the 18th, is relevant not only for individual midlife women, but also to workplaces, according to workplace wellbeing advisor Thea O’Connor. Women aged 45 plus make up a significant and growing sector […]
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