Winter Recipes To Support Your Immune System

June 9, 2021

 

 

Immunity Hot Chocolate

By Susie Burrell
Time: 15 minutes | Serves: 1

Dairy Free/Gluten Free/Egg Free

Ingredients

1.5 tbsp Mayver’s Omega-3 Super Peanut Butter

1.5 tbsp cocoa powder

1 tsp honey

2 tbsp boiling water

1 cup skim milk

15g 70% cocoa dark chocolate, grated (optional)

Method

  1. Combine the cocoa powder, honey and boiling water in a small saucepan over medium heat. Whisk to combine. 
  2. Add in peanut butter and whisk rapidly to form a thick consistency.
  3. Gradually pour in milk and continue to whisk over medium heat for a further two minutes.
  4. Pour hot chocolate mixture into a mug and top with grated dark chocolate (if desired). Serve immediately.

 


 

Peanut Butter Chicken Coconut Curry

By Mayver’s
Time: 45 minutes | Serves: 3-4

Dairy Free/Gluten Free/Egg Free

Ingredients

1 brown onion

2/3 cup Mayver’s Crunchy Peanut Butter

1 fresh red chilli

2 tsp coconut oil

1x 400ml can coconut cream

1 tbsp red curry paste

1 cup chicken or vegetable stock

500g sliced chicken breast

1 pack cherry tomatoes

1/4 cup cashews 

100g green beans

Coriander to serve

Crushed peanuts to serve

Method

  1. Heat a large, deep frying pan over medium-high heat.
  2. Finely dice the onion into 1cm cubes and thinly slice the fresh chilli.
  3. Add the coconut oil to the heated pan, followed by the onion, stirring for approximately 2 minutes or until the onion softens. Be careful not to brown the onion.
  4. Add coconut cream to the pan followed by the red curry paste and fresh chilli, stirring constantly for at least 1 minute.
  5. Stir in the stock and the peanut butter.
  6. Add chicken, cashews, tomatoes and green beans to the pan and stir through curry.
  7. Reduce heat to medium in order to let curry reach a simmer, ensuring that you stir occasionally for 8-10 minutes or until the chicken is cooked thoroughly.
  8. Once curry is ready, serve into bowls and top with crushed peanuts and coriander to serve!

 


Hazelnut Porridge Bowl

By Mayver’s
Time: 15 minutes | Serves: 1

Dairy Free/Gluten Free/Egg Free

Ingredients

2 tbsp Mayver’s Hazelnut, Cashew & Cacao Spread

1/2 cup rolled oats

1 cup almond milk

1 tsp chia seeds

1 tsp cacao nibs

1 tsp cacao powder

Fresh berries & banana slices to serve

Method

  1. In a small saucepan, place the almond milk, cacao powder and rolled oats over medium heat.
  2. Stirring continuously, heat until oats have softened and mixture has thickened, approximately 5-7 minutes.
  3. Remove from heat and stir in Mayver’s Hazelnut, Cashew & Cacao spread, chia seeds & cacao nibs.
  4. Pour into a bowl and top with a dollop of Mayver’s spread of choice and garnish with fresh berries.
  5. Serve hot and enjoy!