Achieving stronger and more toned legs, thighs and butt can be easy to do and here is the best exercise to get it!
With my beginner clients I use this exercise in their first sessions to start shaping their legs and butt. I do 3 rounds of 1 minute in each exercise with breaks in between of 30 seconds.
With the right technique, this is the perfect start to achieving beautifully toned legs and butt!
Leonor is one of the leading experts in the fitness industry. As a former ballerina and flamenco dancer, she now specialises in Pilates and fitness training. Her fitness philosophy is based on being innovative, creative and up to date on the latest toning and fitness techniques, which helps her to motivate her clients to reach their goals through a structured exercise and healthy eating regime.
She combines a challenging career and business with motherhood and would like to share her online body plan, so YOU too can achieve a healthier, stronger and more toned body.