One Exercise Full Body Workout

November 21, 2017

No time for a full body workout?

This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest and butt…

With my clients I do a series of 10 reps depending on the day, and they feel the burn everywhere!!!

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She Society is a site for the women of Australia to share our stories, our experiences, shared learnings and opportunities to connect.