7 Easy Ways To Promote Wellness At Home

March 11, 2019

It’s not a secret that our environment can affect our mood and overall well-being. Moreover, if you lead a busy modern life, you probably want your home to be the place where you can unwind and recharge your batteries. One way to transform your home into that kind of place is through the décor. So, if you want your home to become a peaceful retreat, here are seven suggestions you should consider.

Bring nature into your home

Studies have shown that plants have a soothing effect on people, which means that including plants in your home décor can help you de-stress. Plants also purify the air around them, and fresh air can help you stay healthy as well. However, introducing plants isn’t the only way to bring nature into your home – natural light can also affect your energy levels. Not to mention the actual health benefits of Vitamin D. So, think about positioning your work desk or reading nook in a way that would allow you to enjoy natural light while working or reading.

Create good circulation

In order to feel unrestricted and relaxed in your home, you should pay attention to the flow of circulation. So, position your furniture in a way that would allow you to move freely around it. Also, create spots where you can pause and linger; you can do so by decorating with books and plants. Furthermore, make sure to declutter your home every once in a while, as clutter can make you feel disorganised.

Make use of mirrors

Another way to maximise the benefits of natural light is to make use of mirrors. By placing them strategically around your home, you would spread sunlight throughout it. Also, mirrors can make your home seem more spacious and less cramped up. So, they are also great for when you want to reduce that sense of uneasiness and confinement you might feel in smaller rooms.

Create an outdoor retreat

You might not be able to go on vacation whenever you want to, but you can bring a vacation to your home. You can do so by transforming your garden into a peaceful retreat that can heal both your body and your mind. Of course, such a retreat requires some comfortable seating options, coverings to protect you from the elements, and, of course, a good outdoor spa pool. Your own spa alone is bound to do wonders for your well-being.

Personalise the space

Personalising your home with your favourite photos of pets, family members, and friends can greatly improve your mental health. Seeing those photos every day can remind you how much you love your family and pets or how much fun you’ve had with your friends. You can frame your favourite photos, create a custom calendar, or you can even print them on a set of coffee mugs and get an extra boost of happiness with every morning coffee.    

Make it smell nice

It’s not just what you can see that can make you feel good – it’s what you can smell as well. Some scents can help you relax, while some can improve your concentration levels. Some scents can also remind you of happy moments from the past. Therefore, if there is a scent that you love, for one reason or another, introduce it into your home through scented candles and reed diffusers. This is especially a good idea in your bathroom, as scented candles go great with long, soothing baths.

Pay attention to the materials

No matter the style of your home décor, you should choose the materials wisely. Non-toxic, hypoallergenic materials can improve the quality of your indoor air. This can also enable you to entertain a wider range of guests, which means that your social life would improve – and with it, your mental health as well.

Your home is a place where you should feel comfortable, safe, and at peace. Fortunately, there are plenty of ways to promote wellness through your home décor. So, consider the listed tips, and you’re bound to notice the difference in no time.  

Chloe Taylor
Chloe is a graduated journalist from Adelaide and a regular contributor to Smooth Decorator. She loves everything related to decor, aesthetic and lifestyle topics. She is also passionate about photography. Her biggest dream is to travel the whole world and take some stunning photographs of beautiful places. Beside all this, she enjoys drinking coffee and reading a beautiful book from time to time.

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