Improve Your Core Strength

October 17, 2017

To have a strong, functional and healthy body it is essential to train your core abdominal area.

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability.

Most sports, daily movement and other physical activities depend on stable core muscles.

Here is a great abdominal workout routine that I use daily.

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