To have a strong, functional and healthy body it is essential to train your core abdominal area.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability.
Most sports, daily movement and other physical activities depend on stable core muscles.
Here is a great abdominal workout routine that I use daily.
Leonor is one of the leading experts in the fitness industry. As a former ballerina and flamenco dancer, she now specialises in Pilates and fitness training. Her fitness philosophy is based on being innovative, creative and up to date on the latest toning and fitness techniques, which helps her to motivate her clients to reach their goals through a structured exercise and healthy eating regime.
She combines a challenging career and business with motherhood and would like to share her online body plan, so YOU too can achieve a healthier, stronger and more toned body.