Tips For A Flatter Tummy

March 16, 2018

If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when the beach beckons and you just want to be in swimsuit shape.
If you’re feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide.
  1. Drink 2L of water daily
  2. Eat more fiber, especially soluble fiber
  3. Take probiotics
  4. Do some cardio
  5. Eat a healthy balanced diet
  6. Avoid sugar and fizzy drinks
  7. Do Pilates
It’s very important to do abdominal workouts to tone up the stomach area and here’s an example of an ab workout that I do with my clients four times a week, one minute for each exercise.

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