If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when the beach beckons and you just want to be in swimsuit shape.
If you’re feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide.
- Drink 2L of water daily
- Eat more fiber, especially soluble fiber
- Take probiotics
- Do some cardio
- Eat a healthy balanced diet
- Avoid sugar and fizzy drinks
- Do Pilates
It’s very important to do abdominal workouts to tone up the stomach area and here’s an example of an ab workout that I do with my clients four times a week, one minute for each exercise.
Leonor is one of the leading experts in the fitness industry. As a former ballerina and flamenco dancer, she now specialises in Pilates and fitness training. Her fitness philosophy is based on being innovative, creative and up to date on the latest toning and fitness techniques, which helps her to motivate her clients to reach their goals through a structured exercise and healthy eating regime.
She combines a challenging career and business with motherhood and would like to share her online body plan, so YOU too can achieve a healthier, stronger and more toned body.
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