- Drink 2L of water daily
- Eat more fiber, especially soluble fiber
- Take probiotics
- Do some cardio
- Eat a healthy balanced diet
- Avoid sugar and fizzy drinks
- Do Pilates
Leonor is one of the leading experts in the fitness industry. As a former ballerina and flamenco dancer, she now specialises in Pilates and fitness training. Her fitness philosophy is based on being innovative, creative and up to date on the latest toning and fitness techniques, which helps her to motivate her clients to reach their goals through a structured exercise and healthy eating regime.
She combines a challenging career and business with motherhood and would like to share her online body plan, so YOU too can achieve a healthier, stronger and more toned body.