Salads are made predominantly of vegetables which provide a great source of insoluble fibre which keeps your digestive tract healthy. If you add nuts, seeds or beans to the salad you’ll get a boost of soluble fibre that helps lower cholesterol and keeps blood sugar balanced.
I have shared with you below one of the salads included in my fitness program.
ASPARAGUS, TOFU & GOJI BERRIES
Fry the asparagus and pieces of tofu for a few seconds, add salad mix leaves with red cabbage, a few seeds and a hand full of goji berries. For the dressing – combine olive oil, lemon juice, salt and pepper.