Salads are made predominantly of vegetables which provide a great source of insoluble fibre which keeps your digestive tract healthy. If you add nuts, seeds or beans to the salad you’ll get a boost of soluble fibre that helps lower cholesterol and keeps blood sugar balanced.
I have shared with you below one of the salads included in my fitness program.
ASPARAGUS, TOFU & GOJI BERRIES
1 bunch asparagus, trimmed, peeled, cut diagonally into 5cm lengths
40 ml (1/3 cup) extra-virgin olive oil
4 thick slices of tofu
50gm of feta cheese, crumbled
Hand full of seeds
To serve: baby basil, spinach leaves and red cabbage
Hand full of goji berries
Juice of 1 lemon
Pinch of salt & pepper
Fry the asparagus and pieces of tofu for a few seconds, add salad mix leaves with red cabbage, a few seeds and a hand full of goji berries. For the dressing – combine olive oil, lemon juice, salt and pepper.
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