I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins…
- Bunch of asparagus
- Baby spinach leaves
- Red cabbage ( chopped very fine)
- Sunflower seeds
- Goji berries
Fry the asparagus and pieces of tofu fir 1 – 2 minutes in olive oil. Add baby spinach and red cabbage and mix them together. For extra crunchiness and flavour add a hand full of goji berries and sunflower seeds. Dressing (olive oil, balsamic vinegar, salt and pepper).
Leonor is one of the leading experts in the fitness industry. As a former ballerina and flamenco dancer, she now specialises in Pilates and fitness training. Her fitness philosophy is based on being innovative, creative and up to date on the latest toning and fitness techniques, which helps her to motivate her clients to reach their goals through a structured exercise and healthy eating regime.
She combines a challenging career and business with motherhood and would like to share her online body plan, so YOU too can achieve a healthier, stronger and more toned body.