What if you could turn anxiety into your superpower?
Dr Jodie Lowinger – clinical psychologist, executive coach and founder of the Sydney Anxiety Clinic – is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty.
Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to:
-harness fear-driven thoughts and behaviours and turn them into empowered action
-break free from being bossed around by worry and your inner critic
-build a resilient, high-performance mindset.
Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form!
Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more.
New episode every Tuesday.
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