When I was a child, my dance teacher use to say to me “your body is like a car, without petrol in the morning it’s not going to work”. How right she was…
Skipping breakfast can set you up for overeating later in the day, make you tired and lead to poor food intake. A healthy morning meal is underrated. It gives you energy, satisfies your appetite and sets you up for good food choices throughout the day.
I always alter the choice of my breakfast depending on my schedule and appetite. On a normal rush busy day I start my day with green tea, as it’s an excellent source of powerful antioxidants and my favourite fruit and seeds bowl which takes only 2 minutes to make.
-125gm of Blueberries
-6 big strawberries cut in small pieces
-Hand full of sunflower seeds
-Full spoon of chia seeds
-4 big spoons of Greek yogurt
-Sprinkle of cinnamon
Knowing that I am about to have a delicious breakfast make the sound of my morning alarm more bearable!