Focus on Function Not Fitspo

by Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging […]

Healthy Is The New Skinny

by For many women and girls, how to stop absorbing the incessant negative messages from the fashion and advertising industries and build a healthy self image, can be a bridge too far. It’s just too hard for many and they simply give […]

An epiphany – Embrace

by (Pictured above: Taryn Brumfitt during the making of her documentary, EMBRACE) I’ve had an epiphany of sorts … it came after I attended the documentary EMBRACE and the Q&A with Taryn Brumfitt. This doco is life changing. I wish I had […]

Being thin will solve all my problems…

by Myjanne Jensen interviews Jenn Hand—food coach, creator of Healing From Within and founder of www.jennhand.com –  a full-service boutique that offers coaching and an online program that enables women to transform their relationship with food, weight, body, and eating. Jenn knows […]