Tips For A Flatter Tummy

by If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when […]

One Exercise Full Body Workout

by No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest […]

Improve Your Core Strength

by To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. […]

Easy Leg & Butt Workout In South Bank

by Outdoor fitness is a great addition to any workout regime and Brisbane is a perfect city to do it. The weather is ideal and there are so many parks/ outdoor areas with fantastic views and facilities to choose from. This week […]

Why Women Should Lift Weights

by My advice to women (and men), if you haven’t already, why not consider lifting weights as part of your fitness routine. It is even more important as you grow older. Let’s face it, it is an uphill battle as we age but […]

The 3 Health Buzzwords You Shouldn’t Ignore

by I love nothing more than a ‘buzzword’. Whether it’s exploring the latest wellbeing fad or getting people to pay attention to things that are really important when it comes to their health, buzzwords often disappear as quickly as they popped up […]

An epiphany – Embrace

by (Pictured above: Taryn Brumfitt during the making of her documentary, EMBRACE) I’ve had an epiphany of sorts … it came after I attended the documentary EMBRACE and the Q&A with Taryn Brumfitt. This doco is life changing. I wish I had […]

Wow, this is a workout

by It’s been a long time since I pointed a toe, stood in first position and donned a tutu. But don’t be alarmed reader; I haven’t subjected any member of the public to that spectacle. Instead, I tried a workout at Xtend […]