Exercises Using The Pilates Magic Circle

by As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, […]

10 Energy-Boosting Tricks

by Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic […]

Tips For A Flatter Tummy

by If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when […]

Is Honey Water The Next Best Thing?

by According to Water Logic Australia, the average Australian only drinks 1.29L of water per day – which for men and women alike, barely reaches half the recommended daily intake. This means that most of us Aussies are living in a constant state of dehydration, reaching […]

Why Pilates Is One Of The Greatest Workouts

by Pilates has become a worldwide phenomenon, with over 12 million people practising the exercise. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems. I believe […]

Getting Your Body Back Post Baby

by Looking to get back into training after having a baby? Here is a transformation story to inspire you from Wilda Fox. Finding out I was pregnant was one of the most emotional occasions of my life, excitement and fear of the […]

Stretching After A Workout

by Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle […]

Why Fitness Trackers Are Important For Seniors

by What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in […]

Five Exciting Fitness Classes To Try

by We all know the benefits of yoga and how Pilates can help you maintain a trim core but if you’re looking to diversify your fitness routine then take a look at these genius ideas. They will add that much needed fun […]

Focus on Function Not Fitspo

by Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging […]

One Exercise Full Body Workout

by No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest […]

Nikole Horan #SheInspires

by For Brisbane mum of three boys, Nikole Horan, her brush with mental illness was a life-changer. Broken and bewildered, Nikole admitted herself into Brisbane’s Belmont Private Hospital two years ago. Her main respite from the crushing reality of her situation was […]

Improve Your Core Strength

by To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. […]

FREE 23M EXPRESS WORKOUT!

by Looking to get fit right in time for summer? #SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout program where you will receive an 8 week workout plan along with a healthy eating guide full of meal […]

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