#SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout and nutrition program! All you have to do is email us with your details and you can go into the running for this fantastic fitness program! Enter now to […]
If I can do it, so can you… For most of my life, running any farther than from here to the ice cream truck has reduced me to a panting mess. I used to kill it at sprints in school but cross country […]
It’s never too late to start a new sport but it is important to choose one that suits your capabilities. To succeed in your journey to take on a new activity a good instructor is key! Here is my personal experience… I love […]
Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]
As a former ballerina and flamenco dancer, I always had the need to express with my body. I love movement without restriction and this cannot be achieved with poor flexibility and strength. In my nearly 20 years of experience teaching fitness I […]
The SheBrisbane team was treated to a HOT-Power (Vinyasa) class at the revolutionary movement studio TotalFusion which has made its way to Brisbane, launching in Westfield Chermside. A facility with over 135 classes per week, 30+ different class types, across five different […]
After nearly 20 years teaching fitness and a life practising sports, I have to say one of my favourite exercises to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back is the Pilates 100 exercise. This exercise is part […]
Kylie Lowe is one of those people who thrives on giving. The ever-smiling mother of two daughters is the inspiration and driving force behind the innovative social enterprise Joining Hands which is dedicated to improving the health and wellbeing of homeless and […]
Developing healthy eating habits will help you to reach your goals to a healthier lifestyle. Here are some that I use on a daily basis: Drink 2 litres of water It will help you to keep your body hydrated, flush out toxins and improve your complexion. […]
Before Sam Wood was on ‘The Bachelor’ and won the heart of his beautiful fiancé Snezana Markoski he had been a personal trainer for many years. He also owned his own business – Gecko Sports, Australia’s first gym specifically for children. His […]
According to fitness industry expert and founder of the 30 Minute Blitz, Carlos Elysee, there is a misconception that high intensity interval training (HIIT) requires a lot of pressure or force on the body in order to create the intense workouts that […]
I think it’s safe to say I am pretty keen on the gym. I keep active, going at least five times per week. I not only enjoy the exercise but the social side of it as well. However not everyone is as […]
I did my first Pilates class last week. After years of being just fabulous, I decided I needed to be fabulous and toned. I always thought core strength was being able to say no to three servings of my sister’s sour cream […]
It’s been a long time since I was in the city on a Friday night. Blame it on mothering a teenager, a busy career, and being at an age where hanging out in a pumping bar or packed restaurant after a long […]
It’s been a long time since I pointed a toe, stood in first position and donned a tutu. But don’t be alarmed reader; I haven’t subjected any member of the public to that spectacle. Instead, I tried a workout at Xtend Barre. […]
Tired of your job? Yvonne Shepherd was looking to do something different and created her next role. “I needed greater variety, change or simply to get away from it all. But, as much as I talked about it, I didn’t act on […]
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