Pilates 100

by After nearly 20 years teaching fitness and a life practising sports, I have to say one of my favourite exercises to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back is the Pilates 100 exercise. This exercise is […]

Heard of Teff? Is this the new superfood?

by It’s the tiny grain that’s gone under the radar. Super-foods quinoa and chia normally steal the show, however Teff is hitting mainstream healthfood status. Now available at major supermarkets there’s no excuse for the time-poor who can’t make it to the […]