flexibility Archives

Body Without Boundaries, Movement Without Restriction!

As a former ballerina and flamenco dancer, I always had the need to express with my body. I love movement without restriction and this cannot be achieved with poor flexibility and strength. In my nearly 20 years of experience teaching fitness I […]

The 7 Habits Of Parents With Work – Life Balance

SheSociety

SheBrisbane read a recent article in Women’s Agenda by Nicki Ferguson about the whole work-life balance thing which we think at times is a total myth! This is what she had to say… While work-life balance may feel impossible for those in traditional workplaces that […]