Bloating 101: Why You Feel Bloated

by Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight — and you didn’t even overdo it at lunchtime. Sound familiar? Around one in six people without a health problem and three in four […]

Exercises Using The Pilates Magic Circle

by As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, […]

10 Energy-Boosting Tricks

by Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic […]

Is Fibre The Answer To Flu Protection?

by It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of […]

The Best Foods To Fight Fatigue

by Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a […]

#SheInspires Vicki Jellie

by After Vicki Jellie’s husband, Peter, died from oesophageal cancer in 2008, she decided to create a charity to build a much-needed cancer treatment centre in regional Victoria. Thanks to her passion and determination, Peter’s Project, named after her husband, raised more […]

The Benefits Of Acupuncture

by #SheSociety asked President of the Australian Acupuncture and Chinese Medicine Association (AACMA) – Waveny Holland the most frequently asked questions on acupuncture. What is acupuncture?   Acupuncture is an ancient Chinese medicine treatment that can be traced back over 2,000 years.  It […]

Tips For A Flatter Tummy

by If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when […]

Is Honey Water The Next Best Thing?

by According to Water Logic Australia, the average Australian only drinks 1.29L of water per day – which for men and women alike, barely reaches half the recommended daily intake. This means that most of us Aussies are living in a constant state of dehydration, reaching […]

Autumn Salad – Figs And Feta Cheese

by If you are looking for a way to enjoy salads now that the weather has turned colder then this amazing and healthy Autumn salad will give you the inspiration to do it! The combination of this ingredients makes a very nutritious […]

Modern Food Trends

by Compared to the era of the cave people, food is more than just a means of survival. The culinary landscape is vast, constantly evolving, and highly creative. Eating is now associated with heightened experiences, and has become a means of expression […]

A Dose of Vitamin D

by As we enter the cooler months and the days shorten, it’s no longer quite so easy to soak up the sun’s rays. That typically means a drop in the level of vitamin D in your body. So, should you worry if […]

Why Pilates Is One Of The Greatest Workouts

by Pilates has become a worldwide phenomenon, with over 12 million people practising the exercise. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems. I believe […]

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