The Ultimate Anti-Ageing Product Has Arrived

by As we grow older, the health of our bones, joints, muscles and teeth often deteriorate. We need more than just calcium to keep us strong. Lumity’s two-step, innovative supplement not only addresses issues with hair, skin and nails, but it also helps strengthen […]

Broken Heart Syndrome Is Real

by Intense emotional stress caused by a break up, the death of a loved one or even workplace bullying can “stun” the heart and cause temporary heart failure. Known as broken heart syndrome, it feels like having a heart attack and is […]

Getting Your Body Back Post Baby

by Looking to get back into training after having a baby? Here is a transformation story to inspire you from Wilda Fox. Finding out I was pregnant was one of the most emotional occasions of my life, excitement and fear of the […]

Stretching After A Workout

by Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle […]

Why Fitness Trackers Are Important For Seniors

by What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in […]

Focus on Function Not Fitspo

by Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging […]

Digital Detox

by This is the perfect time to take a social media break, to free yourself of all the drama and start afresh. It doesn’t matter if you switch off for a couple hours or a couple of days, ridding yourself of the […]

Ways To Keep Your New Years Resolutions

by The start of a new year is, of course, the perfect time for a fresh start. There’s the metaphorical power, plus the numerical ease of counting days and months of success from Jan 1. But balanced against the celebratory excess and […]

Please Donate Blood Now!

by Australians are being urged to give blood this holiday season, with supplies at risk of running critically low. With many regular blood donors taking a break over the festive season, the Australian Red Cross Blood Service is in desperate need of 4000 […]

East Timor’s Contraceptive Ban

by A draft family-planning policy before the Government in Dili would force unmarried women and girls to use only natural methods which many argue increase the risks of unwanted pregnancy, particularly among young and poorly educated women. In a country where teenage […]

Lifestyle Changes That Could Prevent Cancer

by About 16,700 Australians each year are inflicting fatal cancer upon themselves by taking up a series of risky behaviours, and at a greater rate than any other country, new research has found, reports Isobel Roe of ABC news. QIMR Berghofer Medical […]

Contraception Causes Alarm

by There are growing fears about serious side-effects from two popular contraceptive devices on the market with claims they are being glossed over by pharmaceutical companies, according to a report on ABC radio. An ABC investigation has found women around the country […]

Say Goodbye To The Pap Smear

by Pap smears are no one’s idea of a good time, but they are a very necessary in preventing deaths from cervical cancer. From 1 December, however, there are big changes to Australia’s national cervical screening program and the Pap smear as […]

A Natural Approach To Help Women With PCOS

by According to an article by The Sydney Morning Herald, there has been a new discovery made surrounding polycystic ovarian syndrome. PCOS is a hormonal condition where there are many partially formed follicles on the ovaries, each containing an egg. The condition […]

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