Nikole Horan #SheInspires

by For Brisbane mum of three boys, Nikole Horan, her brush with mental illness was a life-changer. Broken and bewildered, Nikole admitted herself into Brisbane’s Belmont Private Hospital two years ago. Her main respite from the crushing reality of her situation was […]

Easy Chicken Avocado Salad

by I love this time of the year when Summer is just around the corner, it means it is time to start creating fresh and delicious salads. I don’t like to waste food, so when I cook a roast chicken for dinner […]

Improve Your Core Strength

by To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. […]

FREE 23M EXPRESS WORKOUT!

by Looking to get fit right in time for summer? #SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout program where you will receive an 8 week workout plan along with a healthy eating guide full of meal […]

Heart Attack

by Australian experts have found a big increase in patients having heart attacks but who have no obvious risk factors such as high blood pressure, diabetes, being obese or smoking. The study found the rate of healthy patients having heart attacks went […]

Maudie

by Maudie is the latest film directed by Irish director- Aisling Walsh. This quirky little movie which was a hit at the Toronto Film Festival is a biopic of the life of Canadian folk artist – Maud Lewis. Maud lived and worked […]

Compound Exercise

by Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements […]

Casey-Lee Lyons #SheInspires

by Tell us a little bit about yourself – who you are and what you do Thank you so much for having me. My name is Casey-Lee Lyons. I’m a Brisbane based nutritionist and naturopath, recipe developer, mum to my toddler Gracie and […]

Working Out Which Workouts!

by I have never been a fan of exercise – I played basketball during my youth but since my 20s physical activity has been intermittent to say the least and I have been comfortable with that. Oddly a few years ago during […]

Stress Could Be Slam-Dunking Your Health

by The SheBrisbane team were curious about stress and had a chat with HCF Medical Director, Dr Andrew Cottrill about how it can affect your health. This is what he had to say… Most of us live such busy, demanding lives that thinking ‘I’m […]

Work Less For Better Health

by There’s no doubt the SheBrisbane team work hard and put in the hours where necessary so we were shocked to find that working more than 39 hours a week could be bad for your health, according to a new study. Researchers from Australian […]

Skin cancer prevention

by In a breakthrough that could dramatically reduce the number of skin cancers, a study completed by Professor Diana Damian and Professor Gary Halliday from the University of Sydney, has shown that Nicotinamide (Vitamin B3) has protective effects against skin damage caused […]

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