Being kind to yourself is one of those things that sounds easy in conversation but difficult in practice. Last year I spent a month being generous toward others in the hope that I would find fulfilment and increased happiness (I did). So […]
What a lovely way to start your day with a smoothie for breakfast that will fill you up for a few hours and is full of goodness!!! Just blend together: 1/2 cup of oats 1 banana 1/2 cup frozen blueberries 1 cup […]
According to an article by The Sydney Morning Herald, there has been a new discovery made surrounding polycystic ovarian syndrome. PCOS is a hormonal condition where there are many partially formed follicles on the ovaries, each containing an egg. The condition has […]
5.4 Meals combine healthy options with the quick and easiness of TV dinner meals, without the high fat and high calorie content. They cater for both men and women, creating low carb meals as well as muscle gain and vegan meals, they […]
Achieving stronger and more toned legs, thighs and butt can be easy to do and here is the best exercise to get it! With my beginner clients I use this exercise in their first sessions to start shaping their legs and butt. […]
From November 1, women who have a high risk of breast and ovarian cancer can now receive free BRCA genetic testing. Originally costing between $600 to $2000, the Medical Services Advisory Committee have decided to list the test on the Medicare Benefits […]
For Brisbane mum of three boys, Nikole Horan, her brush with mental illness was a life-changer. Broken and bewildered, Nikole admitted herself into Brisbane’s Belmont Private Hospital two years ago. Her main respite from the crushing reality of her situation was to […]
I love this time of the year when Summer is just around the corner, it means it is time to start creating fresh and delicious salads. I don’t like to waste food, so when I cook a roast chicken for dinner I […]
To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. Most […]
#SheBrisbane had a chat with Hayley Blieden about the benefits of Australian Superfoods… How long did the process take of finding out out about the products and then creating your business? Upon completing my Dietetics and Nutrition degree, I knew that I […]
Looking to get fit right in time for summer? #SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout program where you will receive an 8 week workout plan along with a healthy eating guide full of meal plans […]
#SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout and nutrition program! All you have to do is email us with your details and you can go into the running for this fantastic fitness program! Enter now to […]
Australian experts have found a big increase in patients having heart attacks but who have no obvious risk factors such as high blood pressure, diabetes, being obese or smoking. The study found the rate of healthy patients having heart attacks went up […]
Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]
As a former ballerina and flamenco dancer, I always had the need to express with my body. I love movement without restriction and this cannot be achieved with poor flexibility and strength. In my nearly 20 years of experience teaching fitness I […]
Developing healthy eating habits will help you to reach your goals to a healthier lifestyle. Here are some that I use on a daily basis: Drink 2 litres of water It will help you to keep your body hydrated, flush out toxins and improve your complexion. […]
Before Sam Wood was on ‘The Bachelor’ and won the heart of his beautiful fiancé Snezana Markoski he had been a personal trainer for many years. He also owned his own business – Gecko Sports, Australia’s first gym specifically for children. His […]
Tell us a little bit about yourself – who you are and what you do Thank you so much for having me. My name is Casey-Lee Lyons. I’m a Brisbane based nutritionist and naturopath, recipe developer, mum to my toddler Gracie and founder […]
I have never been a fan of exercise – I played basketball during my youth but since my 20s physical activity has been intermittent to say the least and I have been comfortable with that. Oddly a few years ago during my […]
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