Cherry & Goat Cheese Salad

by This is the salad I could eat every day for the rest of my life, and will never get sick of it, I could eat it most nights of the week and still want more, it has beautiful colours and is delicious. I […]

Tips For A Flatter Tummy

by If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when […]

Autumn Salad – Figs And Feta Cheese

by If you are looking for a way to enjoy salads now that the weather has turned colder then this amazing and healthy Autumn salad will give you the inspiration to do it! The combination of this ingredients makes a very nutritious […]

Why Pilates Is One Of The Greatest Workouts

by Pilates has become a worldwide phenomenon, with over 12 million people practising the exercise. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems. I believe […]