5 Simple Ways To Boost Your Mood

by Feeling flat and want to boost your mood? Whether you’ve had a bad day at the office, with the kids, or you’re just feeling flat, there are simple ways to instantly boost your mood. Yes, things can seem overwhelming at times […]

24 Hour No Brush Challenge

by Would you be able to go 24 hours without brushing your hair? Well you better try, because leaving home with untamed locks is now going to help raise awareness for mental health and wellbeing. Professional hair detangling brand, Dessata, has partnered […]

Nikole Horan #SheInspires

by For Brisbane mum of three boys, Nikole Horan, her brush with mental illness was a life-changer. Broken and bewildered, Nikole admitted herself into Brisbane’s Belmont Private Hospital two years ago. Her main respite from the crushing reality of her situation was […]

The 3 Health Buzzwords You Shouldn’t Ignore

by I love nothing more than a ‘buzzword’. Whether it’s exploring the latest wellbeing fad or getting people to pay attention to things that are really important when it comes to their health, buzzwords often disappear as quickly as they popped up […]

Suicide, Self-Harm at 10 Year High

by Many of us have children in our lives, one way or another, which is why the new statistics released on youth suicide are heartbreaking. New research which will send a shiver down all parents’ spines shows that suicide rates and self […]