These 5 health trends have become staples in the health community, promoting all sorts of benefits including a better gut, improved energy and brain function. While some have been around for quite a while, they have all been constantly talked about or […]
Post-Christmas and New Year On New Year’s Eve I didn’t feel like going out on the town nor popping champagne and watching the fireworks. I was physically and mentally drained from weeks of excitement and home preparations in readiness for my five […]
The end of the year signals a tradition where we decide on a few resolutions which seek to improve our life coming into the next year. We laugh at how long we will be able to keep up the change; stick to […]
New Year! It’s good to see you! You’re so shiny and new I’m checking my makeup in your reflection and parking you at the edge of the parking lot so no one dings you with their door. Did you guys make heaps […]
The start of a new year is, of course, the perfect time for a fresh start. There’s the metaphorical power, plus the numerical ease of counting days and months of success from Jan 1. But balanced against the celebratory excess and indulgence […]
As Oprah Winfrey once said: “Cheers to a new year and another chance for us to get it right” Be honest, how many years have you made one or more New Year resolutions and never achieved your goal? You are not alone. […]
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