Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging functional […]
Former editor in chief of British Vogue, 59 year old Alexandra Shulman shocked Instagram recently with her bikini selfie. Showing the world an untouched version of herself, she has gained thousands of likes and positive comments on the post, ranging from what an inspiring […]
Confidence depends on our inner voice that tells us whether we’re good enough to achieve something or not. It represents the perceptions we have of ourselves, our beliefs in who we are, and how we value ourselves. However, it can be misaligned […]
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