Is Fibre The Answer To Flu Protection?

by It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of […]

Why Fitness Trackers Are Important For Seniors

by What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in […]

Focus on Function Not Fitspo

by Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging […]

Digital Detox

by This is the perfect time to take a social media break, to free yourself of all the drama and start afresh. It doesn’t matter if you switch off for a couple hours or a couple of days, ridding yourself of the […]