Getting Your Body Back Post Baby

Looking to get back into training after having a baby? Here is a transformation story to inspire you from Wilda Fox. Finding out I was pregnant was one of the most emotional occasions of my life, excitement and fear of the unknown […]

Working Out Which Workouts!

I have never been a fan of exercise – I played basketball during my youth but since my 20s physical activity has been intermittent to say the least and I have been comfortable with that. Oddly a few years ago during my […]