The perfect ending to any special occasion is a magnificent cake. When I was growing up wedding cakes were always fruitcake and our special birthday cakes were a sponge filled with cream and strawberries or if we were really lucky a Dolly […]
Ballet classes are making older Australians feel happier, more energetic and generally healthier a new study has found, and participants are raving of the benefits. Queensland Ballet and Queensland University of Technology (QUT) researchers have conducted an Australian-first study into the benefits […]
We all know the benefits of yoga and how Pilates can help you maintain a trim core but if you’re looking to diversify your fitness routine then take a look at these genius ideas. They will add that much needed fun factor […]
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