Dental Health for Pregnant Woman

Pregnancy is a unique experience in a woman’s life. Women commonly face oral health problems during gestation. Studies show that links exist between poor oral health and low birth weight or premature birth. As pregnancy is associated with compromised oral health due […]

Blast Fat With 4 Simple Exercises 

Cardiovascular workouts are an essential part of your training routine, it will stimulate fat burning and weight loss. It will also help to build stronger heart and lungs, increase bone density, reduce stress and the risk of heart disease. I include in […]

Is Fibre The Answer To Flu Protection?

It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of Immunology, […]

The Best Foods To Fight Fatigue

Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a dozen […]

Flexing The Rules

The Flex Company was started by Lauren Schulte after she wanted to find another alternative to pads, tampons and menstrual cups. She believed that if we used a period product that was designed to solve our major problems (leaking, cramping, bloating, smell, frequent […]

Back to Ballet for Seniors

Ballet classes are making older Australians feel happier, more energetic and generally healthier a new study has found, and participants are raving of the benefits. Queensland Ballet and Queensland University of Technology (QUT) researchers have conducted an Australian-first study into the benefits […]

Get Your Best Booty Yet

Get your best booty possible with this easy butt workout! Sculpt your butt with these 3 super easy exercises which are designed to target your glutes for the ultimate quick toning workout. You can do it in the comfort of your own home or outdoors. To […]

The Benefits Behind Essential Oils

Essential Oils have started to gain a cult following, especially with celebrities such as Jenna Dewan-Tatum and Alexa PenaVega claiming that the miracle oils can reduce stress and help improvement simple ailments such as headaches and cramps. We’ve decided to make a […]

The Benefits Of Acupuncture

#SheSociety asked President of the Australian Acupuncture and Chinese Medicine Association (AACMA) – Waveny Holland the most frequently asked questions on acupuncture. What is acupuncture?   Acupuncture is an ancient Chinese medicine treatment that can be traced back over 2,000 years.  It really […]

Origami Robots That Could Perform Surgery

Origami-inspired bots that can fold into a number of different shapes have been created, with the miniature bots having the potential to carry out different types of surgery – like patch wounds, remove objects and take samples. Researchers from MIT, the University […]

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