Get Your Body Summer-Ready From The Inside Out

As the weather warms, we too often look to strict diets and exercise regimes to ready our so-called “summer bodies”, neglecting the tweaks we need to make for our inner health. According to Peta Teuma, resident naturopath at GO Healthy, New Zealand’s […]

Staying Safe From Sharks With Sharkbanz

Australian’s now more than ever are hesitant of hitting the ocean with the latest string of shark attacks up the coast, but heading into summer beating the heat will be hard without making a trip to the beach. Yes, it’s safe to go […]

Self-Care Is The New Health Care Prescription

80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care: removing risk factors such as tobacco use, unhealthy diet, physical inactivity and excess alcohol consumption. This is according to a recently commissioned […]

5 Simple & Easy Ways To Help You Sleep Better

For many of us, getting a good night’s sleep can be challenging. Whether we’re thinking about our actions from the day, worrying about a looming work deadline or simply staying awake on a Netflix binge, getting a good night’s sleep isn’t always […]

The Unlikely Sleep Aid We Didn’t Know About

A whopping one third of adults struggle with getting a good night’s sleep on a regular basis. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the connected world […]

Exercises Using The Pilates Magic Circle

As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, it […]

Can’t Find Your Keys? Don’t Panic

It took you half an hour to find your keys this morning. You forgot the name of a longtime colleague at a meeting yesterday. You got lost driving to a friend’s house last week—it’s true that you were more focused on NPR […]

Planning From Day Dot

There are numerous birth control options available to women – condoms, IUDs, the pill and injectables are a few among many– but each comes with concerns around health and cost. If you’re not interested in invasive forms of birth control, and if […]

10 Energy-Boosting Tricks

Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic people. […]

Endometriosis- One Woman’s Experience

Once we reach puberty, we as women experience a curious phenomenon known as a monthly cycle. For many it brings mild symptoms such as cramping, moodiness and a craving for chocolate. For others though this ‘time of the month’ brings pain, heavy […]

Could Your Tea Towel Be Hurting You?

USING your tea towel multiple times in between washes could leave your family at risk of food poisoning, new research has found. Bacterial build-up was measured on 100 towels over the course of a month during an experiment by scientists at the […]

Could Alcohol Aid In The Prevention Of Alzheimers?

Sleep, exercise and a 25ml of alcohol can help the brain ‘wash’ itself at night to prevent Alzheimer’s, scientists say. British researchers found the combination stimulated the brain’s own cleaning system, wiping away the toxic build up of proteins linked to the […]

Aloe For Bladder Pain?

Upwards of 8 million women suffer from interstitial cystitis (IC), a chronic bladder condition that can be extremely painful and debilitating and is typically treated with one prescription medication that not only provides little relief to many women but also causes hair […]

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