by With Yoga being Australia’s preferred method of cardio, Brisbane yogis have the opportunity to become fully accredited yoga instructors at My Health Yoga’s New Farm studio. Owner of My Health Yoga and accredited Senior Level 3 Yoga Instructor, Carrie-Anne Fields said […]
by Having stopped playing netball 10 years ago to focus on her running, Jess ran her second ever marathon at the London Olympic Games 2012. Since then Jess has gone on to represent Australia at the Rio 2016 and more recently at […]
by The Conversation US By Jeyaraj Vadiveloo, Director of the Janet and Mark L. Goldenson Center for Actuarial Research, University of Connecticut As the old saying goes, the only things certain in life are death and taxes. While death is inevitable, the […]
by Eloise Wellings is a two-time Olympian, philanthropist and mum extraordinaire—she juggles motherhood, as well as being a Ubiquinol ambassador, a founding director of her charity Love Mercy and a professional athlete. Continue reading to find out Eloise’s top tips on maintaining […]
by Brisbane fitness expert Darcia Ondrovcik is known around the world for her unique Beauty in Strength fitness regime which encourages women to achieve physical health goals whilst reinforcing the importance of mental strength. But there is much more to this self-made mother […]
by Queensland not for profit social enterprise organisation has launched a crowdfunding campaign to enable it to build a foundation to improve accessibility and social opportunities for young adults with disabilities looking for meaningful access to environmental and outdoor adventure activities. Donation […]
by It’s that time of year again, with Christmas behind us and a New Year unfolding before us, heady with the promise of self-improvement. We are currently being inundated by the diet and exercise industries’ most aggressive campaigns: ‘Go sugar free in […]
by Five dead in four months at New South Wales festivals – is pill-testing the answer? Pill-testing has once again sparked debate after the most recent death of Alex Ross-King, who passed away at the FOMO festival in NSW. A 2018 survey […]
by Skin cancer is one of Australia’s top killers with over 2000 deaths a year but a 2017 Cancer Council survey found that Australians have become increasingly misinformed about sunscreen. Nine out of ten Australians don’t know when they need sun […]
by On Sunday 17th February you can celebrate Valentine’s Day in style and ‘Dare to Bare’ for Cupid’s Undie Run. What is Cupid’s Undie Run? It’s your chance to strip down to your undies, raise funds for the Children’s Tumour Foundation (CTF), […]
by Forget the usual markers like the end of the school year, buying sun-screen in bulk and prepping for the festive season. Those long, hot nights when sleep seems impossible are the true marker that Australia’s summer is here. Unless you have […]
by It was a pretty impressive sight. My five-year-old granddaughter slapping sunscreen all over herself before heading off to preschool. Her idea, completely, thanks in no small part to Slip Slop Slap, one of the most successful health campaigns in Australia’s history, […]
by Are you under 25? Well if you are- America wants your blood! As a society and particularly as women, it is no question that we are obsessed with youth. From our skin treatments to our hair appointments we are always finding […]
by Naturopath, Andrea Southern was a late starter in her quest to achieve one of the main things missing from her life during the time she worked in television and then raised two children—SELF BELIEF. The change didn’t begin to materialise until […]
by A recent study by leading lingerie brand Triumph found that two thirds (77%) of Australian women have never had a professional fitting for a sports bra. Triumph stresses the importance of wearing the perfect fit the exercising, with the risk of […]
by Hello, my name is Brooke and I’m addicted to sugar. Looking at me, you’d probably never guess, and to be fair, I’m not hiding in the pantry at work scoffing sugar cubes, but until recently, I did eat a chocolate bar […]
by Looking to improve your sleep? If you’re one of the 77% of Aussies getting insufficient sleep, as reported by the 2018 Sealy Sleep Census, then yes, of course you are! As a Sleep Specialist, it’s my honour to help you get […]
by Here are simple swaps you can make towards living a plant-based lifestyle. Swap Cow’s Milk for Plant Milk Have you ever considered ditching dairy for something plant-based? Maybe you’ve tried Soy milk before and hated the taste, but did you know […]
by As the weather warms, we too often look to strict diets and exercise regimes to ready our so-called “summer bodies”, neglecting the tweaks we need to make for our inner health. According to Peta Teuma, resident naturopath at GO Healthy, New […]
by Australian’s now more than ever are hesitant of hitting the ocean with the latest string of shark attacks up the coast, but heading into summer beating the heat will be hard without making a trip to the beach. Yes, it’s safe to […]
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