Health and Fitness

by   Thanks to Christmas and New Year’s, some of us might be feeling the impact of back-to-back celebrations with our livers likely taking the brunt of it.   Because the liver is an essential organ for breaking down toxins, Jeff Butterworth, author […]

by   Stress is an inevitable part of being human. We all experience stress and adversity,  even in normal times (remember those!), from work to family commitments to  health. However, since the outbreak of COVID-19, we have been experiencing a kind  of […]

by Australia’s national science agency, is partnering with Australian food manufacturers and retailers to make it easier for time-poor Australians to choose nutritious ready meals consistent with the successful CSIRO Low Carb Diet and Lifestyle Plan. Be Fit Food, Australia’s leading Doctor […]

by   If you’re one of those women who reaches to unclip your bra clasp as soon as you arrive home, chances are the isolation COVID-19 brought with it was welcome relief for you. In a world where no one can tell […]

by   With summer fast approaching, more of us will be spending our days outside, with weight loss, fitness and general wellbeing becoming a focus for many of us, however Happy Healthy You Naturopath Lauren Jane, says shedding the extra winter weight, […]

by   Eating disorders and disordered eating together are estimated to affect over 16% of the Australian population. These disorders predominantly affect vulnerable women, but men can develop them too, and most people are diagnosed during adolescence and early adulthood. Early diagnosis and […]

by As people in Melbourne and Mitchell Shire prepare for it to become mandatory to wear face masks in public from 11:59pm today, two key issues are emerging that have particular relevance for the retail sector. One is around the enforcement of […]

by   At this time of year, it is no surprise that many of us re-entering society post lockdown are thinking about how we can best support our immune system right now.  A recent study commissioned by global bioscience company Chr. Hansen […]

by   THE CONVERSATION  By Peter Irga, Chancellor’s Postdoctoral Research Fellow and Lecturer in Air and Noise Pollution, School of Civil and Environmental Engineering, University of Technology Sydney; Brian Oliver, Research Leader in Respiratory cellular and molecular biology at the Woolcock Institute […]

by   A lack of education and appropriate chest protection is leading to a growing injury problem in women’s contact sport, according to as new university study. New research out of the University of Wollongong has found 48 per cent of respondents […]

by   Have you ever sneezed, coughed or laughed and a little, or a lot, of wee comes out? Well 1 in 3 Australian women admit to experiencing bladder leaks which can be socially debilitating. More than 40% of women use fem […]

by   Winter is upon us, and along with the cooler weather, sneezes, coughs and sickness often come with the season. However, lifestyle and wellness platform Happy Healthy You is encouraging Australians to focus their energy into not only staying well but […]

by   You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine – including […]

by   THE CONVERSATION By Michelle Grattan, Professorial Fellow, University of Canberra   Scott Morrison has made clear his view that any attempt to eliminate COVID-19 entirely in Australia would carry too high an economic cost, while Chief Medical Officer Brendan Murphy […]