Hypnosis For Sugar Cravings

by Hello, my name is Brooke and I’m addicted to sugar. Looking at me, you’d probably never guess, and to be fair, I’m not hiding in the pantry at work scoffing sugar cubes, but until recently, I did eat a chocolate bar […]

Staying Safe From Sharks With Sharkbanz

by Australian’s now more than ever are hesitant of hitting the ocean with the latest string of shark attacks up the coast, but heading into summer beating the heat will be hard without making a trip to the beach. Yes, it’s safe to […]

Self-Care Is The New Health Care Prescription

by 80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care: removing risk factors such as tobacco use, unhealthy diet, physical inactivity and excess alcohol consumption. This is according to a recently […]

The Unlikely Sleep Aid We Didn’t Know About

by A whopping one third of adults struggle with getting a good night’s sleep on a regular basis. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the connected […]

Exercises Using The Pilates Magic Circle

by As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, […]

Can’t Find Your Keys? Don’t Panic

by It took you half an hour to find your keys this morning. You forgot the name of a longtime colleague at a meeting yesterday. You got lost driving to a friend’s house last week—it’s true that you were more focused on […]

Planning From Day Dot

by There are numerous birth control options available to women – condoms, IUDs, the pill and injectables are a few among many– but each comes with concerns around health and cost. If you’re not interested in invasive forms of birth control, and […]

10 Energy-Boosting Tricks

by Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic […]

Endometriosis- One Woman’s Experience

by Once we reach puberty, we as women experience a curious phenomenon known as a monthly cycle. For many it brings mild symptoms such as cramping, moodiness and a craving for chocolate. For others though this ‘time of the month’ brings pain, […]

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