Pilates has become a worldwide phenomenon, with over 12 million people practising the exercise. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems. I believe Pilates […]
The Leukaemia Foundation‘s World’s Greatest Shave turns 20 this year. Traditionally, the event is dominated by men. However in 2018, for the first time in the fundraiser’s history, the gender balance is skewed female. The first official shave of the year will […]
I recently saw a meme that read “January was just a trial month”. And I smiled and breathed a sigh of relief. I had, after all, been in residual holiday mode since well before Christmas and was stress eating over my list […]
The moment arrives when your doctor calls you to discuss your blood test and find out about your cholesterol…. The good news is, if you have a healthy lifestyle, a big part of that battle will win as a better lifestyle will […]
Looking to get back into training after having a baby? Here is a transformation story to inspire you from Wilda Fox. Finding out I was pregnant was one of the most emotional occasions of my life, excitement and fear of the unknown […]
These 5 health trends have become staples in the health community, promoting all sorts of benefits including a better gut, improved energy and brain function. While some have been around for quite a while, they have all been constantly talked about or […]
When dinner time arrives deciding on the meat, fish or vegetarian main option is the easy part. But deciding what side dish to serve can be tricky, but it doesn’t have to be that way. I love salads as side dishes and […]
If you’ve been prescribed Diane-35, it might be time to have a chat with your GP. The Advisory Committee on Medicines, which informs the Therapeutic Goods Administration (TGA), will meet on Friday to make a call on if it’s safe enough for […]
Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle fatigue […]
We all know how hard it can be to give up our guilty pleasures, white bread and creamy pasta anyone? But seeing as it’s a new year, its the perfect time to revamp your pantry and fridge and substitute those highly processed […]
This week SheBrisbane had the opportunity to attend the Hilton Australasia Food & Beverage Masters which this year was held at Brisbane’s Hilton. The annual event aims to discover, develop and celebrate the best food and beverage talent within the company with four […]
Let’s make this 2018 a healthy year, to achieve that is important to understand the basics in a healthy diet. Developing healthy eating habits is an important key of a healthy balanced diet. So let’s start this week with the importance of protein […]
What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in a […]
Want to give back to charity or just in the mood to set a challenge for the New Year, then how about you take part in a Fun Run. As much as you might scoff at the idea of running actually being […]
We all know the benefits of yoga and how Pilates can help you maintain a trim core but if you’re looking to diversify your fitness routine then take a look at these genius ideas. They will add that much needed fun factor […]
Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging functional […]
Post-Christmas and New Year On New Year’s Eve I didn’t feel like going out on the town nor popping champagne and watching the fireworks. I was physically and mentally drained from weeks of excitement and home preparations in readiness for my five […]
Happy New Year! Sorry if we shouted that a little too loud, we know you are struggling to lift your head at the moment due to your wicked hangover. But Whimn made a list of the top foods and drinks that will help […]
The start of a new year is, of course, the perfect time for a fresh start. There’s the metaphorical power, plus the numerical ease of counting days and months of success from Jan 1. But balanced against the celebratory excess and indulgence […]
Australians are being urged to give blood this holiday season, with supplies at risk of running critically low. With many regular blood donors taking a break over the festive season, the Australian Red Cross Blood Service is in desperate need of 4000 donors. […]
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