by You might be surprised to learn that I’ve been working out with a personal trainer for nearly a year now. I’m a pretty average 50-something woman; I’m not particularly buff, nor does my figure resemble any of the thinspiration you […]
by Exercising when you’re feeling blah may not always be recommended, but in some cases it can serve you well, and be the antidote to having you feel better. Case in point: training around your cycle. The period cycle. Peaches Pilates is […]
by Slap bang in the midst of the COVID pandemic was not a good time to get a persistent cough but for Sandra it was pretty scary, even though she lived in relatively coronavirus-free Queensland. She wasn’t a smoker, followed all […]
by Aussies families are being rallied to “spare the lamb” to curb the impact eating meat has on animals, their own health, and the environment. Tammy Fry, the Australian and New Zealand Marketing Director of The LIVEKINDLY Collective, and member […]
by Almost six in 10 (57%) Australians know someone who has experienced a stillbirth, according to new data out today. Across the country, around 2,200 babies are stillborn every year – or six every day. Australia holds one of the worst […]
by By Kate Save, CEO and Founder of Be Fit Food It’s normal for people to put their health goals on hold until the new year so they can really enjoy the holiday season. However, we often forget that all of […]
by Thanks to Christmas and New Year’s, some of us might be feeling the impact of back-to-back celebrations with our livers likely taking the brunt of it. Because the liver is an essential organ for breaking down toxins, Jeff Butterworth, author […]
by Stress is an inevitable part of being human. We all experience stress and adversity, even in normal times (remember those!), from work to family commitments to health. However, since the outbreak of COVID-19, we have been experiencing a kind of […]
by Australia’s national science agency, is partnering with Australian food manufacturers and retailers to make it easier for time-poor Australians to choose nutritious ready meals consistent with the successful CSIRO Low Carb Diet and Lifestyle Plan. Be Fit Food, Australia’s leading Doctor […]
by If you’re one of those women who reaches to unclip your bra clasp as soon as you arrive home, chances are the isolation COVID-19 brought with it was welcome relief for you. In a world where no one can tell […]
by With summer fast approaching, more of us will be spending our days outside, with weight loss, fitness and general wellbeing becoming a focus for many of us, however Happy Healthy You Naturopath Lauren Jane, says shedding the extra winter weight, […]
by World Menopause Day, which is coming up on October the 18th, is relevant not only for individual midlife women, but also to workplaces, according to workplace wellbeing advisor Thea O’Connor. Women aged 45 plus make up a significant and growing […]
by Sue Woolfe shares Part 4 of her series on the Neuroscience of Creativity. Creativity uses your memories SheSocietySheSociety is a site for the women of Australia to share our stories, our experiences, shared learnings and opportunities to connect. www.shesociety.com.au
by Sue Woolfe shares Part 3 of her series on the Neuroscience of Creativity. A tactic for being creative SheSocietySheSociety is a site for the women of Australia to share our stories, our experiences, shared learnings and opportunities to connect. www.shesociety.com.au
by Eating disorders and disordered eating together are estimated to affect over 16% of the Australian population. These disorders predominantly affect vulnerable women, but men can develop them too, and most people are diagnosed during adolescence and early adulthood. Early diagnosis and […]
by By Kate Save, CEO and Founder of Be Fit Food Our brain is the most complex, powerful organ in our bodies – responsible for not only everything we think, say, and do, but also for our moods, emotions and overall […]
by Sue Woolfe shares Part 2 of her series on the Neuroscience of Creativity. The light bulb of inspiration- the flash doesn’t need to flash in one go. SheSocietySheSociety is a site for the women of Australia to share our stories, […]
by Dr Sue Woolfe shares Part 1 of her series on the Neuroscience of Creativity. We were all creative as kids, but creatives remember one simple step : stop the mind’s chatter. Then the mind ranges far and wide, and we […]
by As people in Melbourne and Mitchell Shire prepare for it to become mandatory to wear face masks in public from 11:59pm today, two key issues are emerging that have particular relevance for the retail sector. One is around the enforcement of […]
by At this time of year, it is no surprise that many of us re-entering society post lockdown are thinking about how we can best support our immune system right now. A recent study commissioned by global bioscience company Chr. Hansen […]
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