by This is the perfect time of the year to lay down on the beach and do some exercise. These two easy exercises tone your hamstrings and butt while you stretch! Leonor RivalloLeonor is one of the leading experts in the fitness […]
by 80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care: removing risk factors such as tobacco use, unhealthy diet, physical inactivity and excess alcohol consumption. This is according to a recently […]
by For many of us, getting a good night’s sleep can be challenging. Whether we’re thinking about our actions from the day, worrying about a looming work deadline or simply staying awake on a Netflix binge, getting a good night’s sleep isn’t […]
by A whopping one third of adults struggle with getting a good night’s sleep on a regular basis. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the connected […]
by Decision fatigue is something that is becoming more and more prominent in the modern world. We are now presented with so many options, so many different ways of doing things, that it can become overwhelming. It’s often that we reach the […]
by Working out is a crucial part of our lives. Not only is it important for our health, but it is also a great way to socialize, or perhaps spend time alone with our thoughts. And while on some bright and sunny […]
by So, there’s sleep and then there’s clean sleep. Not sure what the difference is? On first glance, nothing much. The first is what we’ve all been doing, generally during the night hours, for the past millennia or so. The second is […]
by As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, […]
by It took you half an hour to find your keys this morning. You forgot the name of a longtime colleague at a meeting yesterday. You got lost driving to a friend’s house last week—it’s true that you were more focused on […]
by There are numerous birth control options available to women – condoms, IUDs, the pill and injectables are a few among many– but each comes with concerns around health and cost. If you’re not interested in invasive forms of birth control, and […]
by Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic […]
by I once knew a woman who had a 120-pill-a-day addiction to Ford Pills. Yes, the type that make you have a poo. She was also into supposedly ‘natural’ things that made you poo, like grassy looking blocks of muck that you […]
by If you are trying to get fit, but find it more of a chore than a lifestyle, check out the below activities that are actually exercise in disguise! 1- Rock Climbing. Get a whole body workout and some strength in you […]
by Once we reach puberty, we as women experience a curious phenomenon known as a monthly cycle. For many it brings mild symptoms such as cramping, moodiness and a craving for chocolate. For others though this ‘time of the month’ brings pain, […]
by USING your tea towel multiple times in between washes could leave your family at risk of food poisoning, new research has found. Bacterial build-up was measured on 100 towels over the course of a month during an experiment by scientists at […]
by Sleep, exercise and a 25ml of alcohol can help the brain ‘wash’ itself at night to prevent Alzheimer’s, scientists say. British researchers found the combination stimulated the brain’s own cleaning system, wiping away the toxic build up of proteins linked to […]
by Upwards of 8 million women suffer from interstitial cystitis (IC), a chronic bladder condition that can be extremely painful and debilitating and is typically treated with one prescription medication that not only provides little relief to many women but also causes […]
by The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. […]
by Doctor and skincare expert shares her tips on overcoming Seasonal Affective Disorder and Lacklustre Skin over the cooler months. Dr. Irene Prantalos states: “For many of us the coldness of Winter can bring many changes to our body; dry, lacklustre skin, […]
by Pregnancy is a unique experience in a woman’s life. Women commonly face oral health problems during gestation. Studies show that links exist between poor oral health and low birth weight or premature birth. As pregnancy is associated with compromised oral health […]
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