Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic people. […]
I once knew a woman who had a 120-pill-a-day addiction to Ford Pills. Yes, the type that make you have a poo. She was also into supposedly ‘natural’ things that made you poo, like grassy looking blocks of muck that you sectioned […]
If you are trying to get fit, but find it more of a chore than a lifestyle, check out the below activities that are actually exercise in disguise! 1- Rock Climbing. Get a whole body workout and some strength in you muscles […]
Once we reach puberty, we as women experience a curious phenomenon known as a monthly cycle. For many it brings mild symptoms such as cramping, moodiness and a craving for chocolate. For others though this ‘time of the month’ brings pain, heavy […]
USING your tea towel multiple times in between washes could leave your family at risk of food poisoning, new research has found. Bacterial build-up was measured on 100 towels over the course of a month during an experiment by scientists at the […]
Sleep, exercise and a 25ml of alcohol can help the brain ‘wash’ itself at night to prevent Alzheimer’s, scientists say. British researchers found the combination stimulated the brain’s own cleaning system, wiping away the toxic build up of proteins linked to the […]
Upwards of 8 million women suffer from interstitial cystitis (IC), a chronic bladder condition that can be extremely painful and debilitating and is typically treated with one prescription medication that not only provides little relief to many women but also causes hair […]
The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. They […]
Doctor and skincare expert shares her tips on overcoming Seasonal Affective Disorder and Lacklustre Skin over the cooler months. Dr. Irene Prantalos states: “For many of us the coldness of Winter can bring many changes to our body; dry, lacklustre skin, seasonal […]
Pregnancy is a unique experience in a woman’s life. Women commonly face oral health problems during gestation. Studies show that links exist between poor oral health and low birth weight or premature birth. As pregnancy is associated with compromised oral health due […]
Cardiovascular workouts are an essential part of your training routine, it will stimulate fat burning and weight loss. It will also help to build stronger heart and lungs, increase bone density, reduce stress and the risk of heart disease. I include in […]
It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of Immunology, […]
Originally published on The Conversation More than half of 18 to 19-year-old women in a recent survey agreed that “women should ‘take a break’ from oral contraceptive pills every couple of years”. You may be surprised to know there is no biological evidence […]
Do you believe your body does everything in it’s power to fight your weight loss efforts where managing your weight used to be achievable but these days, nothing seems to work for you? Does excess weight automatically choose to sit on around […]
Periods can be a pain – figuratively and for many women, literally. Unfortunately, period cramps are very common for women of all ages, whether they’re in their early teenage years or nearing middle age. While the majority of us know of discomfort, […]
Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a dozen […]
During the cooler months there’s no doubt that for many of us the motivation to keep on track with our fitness and health can dwindle. However despite many of us spending more time at home or indoors, thanks to the booming app […]
A Sunday picnic is the perfect family activity during a relaxed weekend, is not just a great way of bonding with your loved ones but also good for your health. Picnics don’t have to just involve sitting on a blanket, they can […]
For many people the shock of a cancer diagnosis can only be tempered by the phrase: “at least we caught it early”. But new data shows this can’t be said for many patients diagnosed with two of Australia’s most common cancers. For […]
The Flex Company was started by Lauren Schulte after she wanted to find another alternative to pads, tampons and menstrual cups. She believed that if we used a period product that was designed to solve our major problems (leaking, cramping, bloating, smell, frequent […]
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