Why I Work With A Personal Trainer

by   You might be surprised to learn that I’ve been working out with a personal trainer for nearly a year now. I’m a pretty average 50-something woman; I’m not particularly buff, nor does my figure resemble any of the thinspiration you […]

A Safe Detox Plan For A Happy Liver! 

by   Thanks to Christmas and New Year’s, some of us might be feeling the impact of back-to-back celebrations with our livers likely taking the brunt of it.   Because the liver is an essential organ for breaking down toxins, Jeff Butterworth, author […]

Is It Time To Burn The Bra?

by   If you’re one of those women who reaches to unclip your bra clasp as soon as you arrive home, chances are the isolation COVID-19 brought with it was welcome relief for you. In a world where no one can tell […]

Eating Disorders: Early Warning Signs Identified

by   Eating disorders and disordered eating together are estimated to affect over 16% of the Australian population. These disorders predominantly affect vulnerable women, but men can develop them too, and most people are diagnosed during adolescence and early adulthood. Early diagnosis and […]

Is Your Mask Up To Standard?

by As people in Melbourne and Mitchell Shire prepare for it to become mandatory to wear face masks in public from 11:59pm today, two key issues are emerging that have particular relevance for the retail sector. One is around the enforcement of […]

Immune System Support Starts In The Gut 

by   At this time of year, it is no surprise that many of us re-entering society post lockdown are thinking about how we can best support our immune system right now.  A recent study commissioned by global bioscience company Chr. Hansen […]

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