Aloe For Bladder Pain?

by Upwards of 8 million women suffer from interstitial cystitis (IC), a chronic bladder condition that can be extremely painful and debilitating and is typically treated with one prescription medication that not only provides little relief to many women but also causes […]

Going Mediterranean To Help Depression

by The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. […]

7 Tips To Help Us Get Through Winter

by Doctor and skincare expert shares her tips on overcoming Seasonal Affective Disorder and Lacklustre Skin over the cooler months. Dr. Irene Prantalos states: “For many of us the coldness of Winter can bring many changes to our body; dry, lacklustre skin, […]

Dental Health for Pregnant Woman

by Pregnancy is a unique experience in a woman’s life. Women commonly face oral health problems during gestation. Studies show that links exist between poor oral health and low birth weight or premature birth. As pregnancy is associated with compromised oral health […]

Blast Fat With 4 Simple Exercises 

by Cardiovascular workouts are an essential part of your training routine, it will stimulate fat burning and weight loss. It will also help to build stronger heart and lungs, increase bone density, reduce stress and the risk of heart disease. I include […]

Is Fibre The Answer To Flu Protection?

by It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of […]

The Best Foods To Fight Fatigue

by Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a […]

Flexing The Rules

by The Flex Company was started by Lauren Schulte after she wanted to find another alternative to pads, tampons and menstrual cups. She believed that if we used a period product that was designed to solve our major problems (leaking, cramping, bloating, smell, […]

Back to Ballet for Seniors

by Ballet classes are making older Australians feel happier, more energetic and generally healthier a new study has found, and participants are raving of the benefits. Queensland Ballet and Queensland University of Technology (QUT) researchers have conducted an Australian-first study into the […]

Get Your Best Booty Yet

by Get your best booty possible with this easy butt workout! Sculpt your butt with these 3 super easy exercises which are designed to target your glutes for the ultimate quick toning workout. You can do it in the comfort of your own home or outdoors. […]

The Benefits Behind Essential Oils

by Essential Oils have started to gain a cult following, especially with celebrities such as Jenna Dewan-Tatum and Alexa PenaVega claiming that the miracle oils can reduce stress and help improvement simple ailments such as headaches and cramps. We’ve decided to make […]

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