Blast Fat With 4 Simple Exercises 

by Cardiovascular workouts are an essential part of your training routine, it will stimulate fat burning and weight loss. It will also help to build stronger heart and lungs, increase bone density, reduce stress and the risk of heart disease. I include […]

Is Fibre The Answer To Flu Protection?

by It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of […]

The Best Foods To Fight Fatigue

by Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a […]

Flexing The Rules

by The Flex Company was started by Lauren Schulte after she wanted to find another alternative to pads, tampons and menstrual cups. She believed that if we used a period product that was designed to solve our major problems (leaking, cramping, bloating, smell, […]

Back to Ballet for Seniors

by Ballet classes are making older Australians feel happier, more energetic and generally healthier a new study has found, and participants are raving of the benefits. Queensland Ballet and Queensland University of Technology (QUT) researchers have conducted an Australian-first study into the […]

Get Your Best Booty Yet

by Get your best booty possible with this easy butt workout! Sculpt your butt with these 3 super easy exercises which are designed to target your glutes for the ultimate quick toning workout. You can do it in the comfort of your own home or outdoors. […]

The Benefits Behind Essential Oils

by Essential Oils have started to gain a cult following, especially with celebrities such as Jenna Dewan-Tatum and Alexa PenaVega claiming that the miracle oils can reduce stress and help improvement simple ailments such as headaches and cramps. We’ve decided to make […]

The Benefits Of Acupuncture

by #SheSociety asked President of the Australian Acupuncture and Chinese Medicine Association (AACMA) – Waveny Holland the most frequently asked questions on acupuncture. What is acupuncture?   Acupuncture is an ancient Chinese medicine treatment that can be traced back over 2,000 years.  It […]

Origami Robots That Could Perform Surgery

by Origami-inspired bots that can fold into a number of different shapes have been created, with the miniature bots having the potential to carry out different types of surgery – like patch wounds, remove objects and take samples. Researchers from MIT, the […]

The Male Form Of The Pill

by Australian researchers are developing a hormone-free male contraceptive pill that could be available in five to 10 years. It wouldn’t impact fertility and could even increase male libido. According to News Ltd papers, scientists from Monash University’s Institute of Pharmaceutical Sciences […]

1 2 3 4 5 10