2 Greens Summer & Winter Soup

  For those who know me, I love healthy food and green vegetables, so it is not surprising that I share yet another one of my regular simple recipes I have created.   This one I call 2 Greens Summer & Winter Soup […]

Why I Work With A Personal Trainer

  You might be surprised to learn that I’ve been working out with a personal trainer for nearly a year now. I’m a pretty average 50-something woman; I’m not particularly buff, nor does my figure resemble any of the thinspiration you might […]

A Safe Detox Plan For A Happy Liver! 

  Thanks to Christmas and New Year’s, some of us might be feeling the impact of back-to-back celebrations with our livers likely taking the brunt of it.   Because the liver is an essential organ for breaking down toxins, Jeff Butterworth, author and […]

Is It Time To Burn The Bra?

  If you’re one of those women who reaches to unclip your bra clasp as soon as you arrive home, chances are the isolation COVID-19 brought with it was welcome relief for you. In a world where no one can tell if […]

Eating Disorders: Early Warning Signs Identified

  Eating disorders and disordered eating together are estimated to affect over 16% of the Australian population. These disorders predominantly affect vulnerable women, but men can develop them too, and most people are diagnosed during adolescence and early adulthood. Early diagnosis and treatment […]

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