Back to Ballet for Seniors

Ballet classes are making older Australians feel happier, more energetic and generally healthier a new study has found, and participants are raving of the benefits. Queensland Ballet and Queensland University of Technology (QUT) researchers have conducted an Australian-first study into the benefits […]

Get Your Best Booty Yet

Get your best booty possible with this easy butt workout! Sculpt your butt with these 3 super easy exercises which are designed to target your glutes for the ultimate quick toning workout. You can do it in the comfort of your own home or outdoors. To […]

The Benefits Behind Essential Oils

Essential Oils have started to gain a cult following, especially with celebrities such as Jenna Dewan-Tatum and Alexa PenaVega claiming that the miracle oils can reduce stress and help improvement simple ailments such as headaches and cramps. We’ve decided to make a […]

The Benefits Of Acupuncture

#SheSociety asked President of the Australian Acupuncture and Chinese Medicine Association (AACMA) – Waveny Holland the most frequently asked questions on acupuncture. What is acupuncture?   Acupuncture is an ancient Chinese medicine treatment that can be traced back over 2,000 years.  It really […]

Origami Robots That Could Perform Surgery

Origami-inspired bots that can fold into a number of different shapes have been created, with the miniature bots having the potential to carry out different types of surgery – like patch wounds, remove objects and take samples. Researchers from MIT, the University […]

The Male Form Of The Pill

Australian researchers are developing a hormone-free male contraceptive pill that could be available in five to 10 years. It wouldn’t impact fertility and could even increase male libido. According to News Ltd papers, scientists from Monash University’s Institute of Pharmaceutical Sciences claim […]

Is Your Skin At Risk?

A world leading medical research institute in Brisbane has developed an online Melanoma Risk Predictor  . QIMR Berghofer scientists Professor David Whiteman and Dr Catherine Olsen developed the online risk predictor using data from the world’s largest study of skin cancer. “This […]

Tips For A Flatter Tummy

If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when the […]

3 Aspects Of Yoga

What is yoga? Why are you doing yoga? Do we really want to understand yoga? Lately these questions went through my head again and again. The trigger for these thoughts is usually when people ask me what kind of yoga I am […]

Women’s Rugby

At the recent Brisbane Global Rugby Tens competition at Suncorp Stadium some of the best matches to watch were the women’s rugby games.This week we see the inaugural Super W squad competition kick off at Suncorp Stadium. The brand new Women’s XV […]

Autumn Salad – Figs And Feta Cheese

If you are looking for a way to enjoy salads now that the weather has turned colder then this amazing and healthy Autumn salad will give you the inspiration to do it! The combination of this ingredients makes a very nutritious and […]

Two Things About Stress

1. 95.5 % of all illness and disease is linked to stress according to research done in Stanford Medical School. Stress can come from any situation or thought that makes you feel frustrated, angry or anxious. What is stress to one person is not necessarily […]

The Importance Of Relaxation

For most people there is really no question in their mind that it is important to relax. We know that after the day follows the night and that we also have to be in balance between being in an active state and being in […]

A Dose of Vitamin D

As we enter the cooler months and the days shorten, it’s no longer quite so easy to soak up the sun’s rays. That typically means a drop in the level of vitamin D in your body. So, should you worry if you’re […]

Why Pilates Is One Of The Greatest Workouts

Pilates has become a worldwide phenomenon, with over 12 million people practising the exercise. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems. I believe Pilates […]

1 2 3 4 5 10