Self-Care Is The New Health Care Prescription

by 80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care: removing risk factors such as tobacco use, unhealthy diet, physical inactivity and excess alcohol consumption. This is according to a recently […]

The Unlikely Sleep Aid We Didn’t Know About

by A whopping one third of adults struggle with getting a good night’s sleep on a regular basis. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the connected […]

Exercises Using The Pilates Magic Circle

by As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, […]

Can’t Find Your Keys? Don’t Panic

by It took you half an hour to find your keys this morning. You forgot the name of a longtime colleague at a meeting yesterday. You got lost driving to a friend’s house last week—it’s true that you were more focused on […]

Planning From Day Dot

by There are numerous birth control options available to women – condoms, IUDs, the pill and injectables are a few among many– but each comes with concerns around health and cost. If you’re not interested in invasive forms of birth control, and […]

10 Energy-Boosting Tricks

by Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic […]

Endometriosis- One Woman’s Experience

by Once we reach puberty, we as women experience a curious phenomenon known as a monthly cycle. For many it brings mild symptoms such as cramping, moodiness and a craving for chocolate. For others though this ‘time of the month’ brings pain, […]

Could Your Tea Towel Be Hurting You?

by USING your tea towel multiple times in between washes could leave your family at risk of food poisoning, new research has found. Bacterial build-up was measured on 100 towels over the course of a month during an experiment by scientists at […]

Aloe For Bladder Pain?

by Upwards of 8 million women suffer from interstitial cystitis (IC), a chronic bladder condition that can be extremely painful and debilitating and is typically treated with one prescription medication that not only provides little relief to many women but also causes […]

Going Mediterranean To Help Depression

by The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. […]

7 Tips To Help Us Get Through Winter

by Doctor and skincare expert shares her tips on overcoming Seasonal Affective Disorder and Lacklustre Skin over the cooler months. Dr. Irene Prantalos states: “For many of us the coldness of Winter can bring many changes to our body; dry, lacklustre skin, […]

Dental Health for Pregnant Woman

by Pregnancy is a unique experience in a woman’s life. Women commonly face oral health problems during gestation. Studies show that links exist between poor oral health and low birth weight or premature birth. As pregnancy is associated with compromised oral health […]

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