Bloating 101: Why You Feel Bloated

by Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight — and you didn’t even overdo it at lunchtime. Sound familiar? Around one in six people without a health problem and three in four […]

Teenage Girls On Diet’s Point To Bigger Issues

by Teenage girls who diet are more likely to engage in other health-compromising behaviours, including smoking, binge drinking, and skipping breakfast, according to a study by Canada’s University of Waterloo. The study found that, compared to girls who were not dieting at […]

3 Aspects Of Yoga

by What is yoga? Why are you doing yoga? Do we really want to understand yoga? Lately these questions went through my head again and again. The trigger for these thoughts is usually when people ask me what kind of yoga I […]

Autumn Salad – Figs And Feta Cheese

by If you are looking for a way to enjoy salads now that the weather has turned colder then this amazing and healthy Autumn salad will give you the inspiration to do it! The combination of this ingredients makes a very nutritious […]

Modern Food Trends

by Compared to the era of the cave people, food is more than just a means of survival. The culinary landscape is vast, constantly evolving, and highly creative. Eating is now associated with heightened experiences, and has become a means of expression […]

The Importance Of Protein In A Healthy Diet

by Let’s make this 2018 a healthy year, to achieve that is important to understand the basics in a healthy diet. Developing healthy eating habits is an important key of a healthy balanced diet. So let’s start this week with the importance of […]

Ways To Keep Your New Years Resolutions

by The start of a new year is, of course, the perfect time for a fresh start. There’s the metaphorical power, plus the numerical ease of counting days and months of success from Jan 1. But balanced against the celebratory excess and […]

Lifestyle Changes That Could Prevent Cancer

by About 16,700 Australians each year are inflicting fatal cancer upon themselves by taking up a series of risky behaviours, and at a greater rate than any other country, new research has found, reports Isobel Roe of ABC news. QIMR Berghofer Medical […]