3 Aspects Of Yoga

by What is yoga? Why are you doing yoga? Do we really want to understand yoga? Lately these questions went through my head again and again. The trigger for these thoughts is usually when people ask me what kind of yoga I […]

Two Things About Stress

by 1. 95.5 % of all illness and disease is linked to stress according to research done in Stanford Medical School. Stress can come from any situation or thought that makes you feel frustrated, angry or anxious. What is stress to one person is […]

The Importance Of Relaxation

by For most people there is really no question in their mind that it is important to relax. We know that after the day follows the night and that we also have to be in balance between being in an active state and being […]