A Dose of Vitamin D

by As we enter the cooler months and the days shorten, it’s no longer quite so easy to soak up the sun’s rays. That typically means a drop in the level of vitamin D in your body. So, should you worry if […]

Stretching After A Workout

by Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle […]