Most women in the prime of their lives don’t put much thought into where they’ll be at in 20- or 30-years’ time, but hormonal health experts suggest there is merit in doing so. The so-called ‘change of life’ women go through has […]
Increasingly popular smart phones and wearables can be used to help clinicians identify early warning signs of common mental health disorders such as depression, anxiety and stress and monitor the success of treatment. Used by millions of Australians every day, new research […]
It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of Immunology, […]
Originally published on The Conversation More than half of 18 to 19-year-old women in a recent survey agreed that “women should ‘take a break’ from oral contraceptive pills every couple of years”. You may be surprised to know there is no biological evidence […]
If you’ve been prescribed Diane-35, it might be time to have a chat with your GP. The Advisory Committee on Medicines, which informs the Therapeutic Goods Administration (TGA), will meet on Friday to make a call on if it’s safe enough for […]
What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in a […]
Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging functional […]
This is the perfect time to take a social media break, to free yourself of all the drama and start afresh. It doesn’t matter if you switch off for a couple hours or a couple of days, ridding yourself of the constant […]
The microwave gets a bad rap these days, but when you’re running late or only have 10 minutes between errands, tossing a few ingredients in a mug for a healthy and tasty meal in five minutes flat doesn’t sound too shabby. And […]
Being kind to yourself is one of those things that sounds easy in conversation but difficult in practice. Last year I spent a month being generous toward others in the hope that I would find fulfilment and increased happiness (I did). So […]
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