Having stopped playing netball 10 years ago to focus on her running, Jess ran her second ever marathon at the London Olympic Games 2012. Since then Jess has gone on to represent Australia at the Rio 2016 and more recently at the […]
The Conversation US By Jeyaraj Vadiveloo, Director of the Janet and Mark L. Goldenson Center for Actuarial Research, University of Connecticut As the old saying goes, the only things certain in life are death and taxes. While death is inevitable, the quality […]
Eloise Wellings is a two-time Olympian, philanthropist and mum extraordinaire—she juggles motherhood, as well as being a Ubiquinol ambassador, a founding director of her charity Love Mercy and a professional athlete. Continue reading to find out Eloise’s top tips on maintaining energy […]
Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight — and you didn’t even overdo it at lunchtime. Sound familiar? Around one in six people without a health problem and three in four people […]
BEWARE. Fatal accidental overdoses of drugs prescribed by doctors to make us healthier and prolong our lives have “constantly increased” over the past 15 years, warns a leader in public health and drug safety. “You don’t need a drug problem to overdose,” […]
Having your first baby is often one of life’s greatest joys, but what if, just weeks after celebrating the birth of your baby, you were diagnosed with cancer? When Alarna Tufrey’s obstetrician told her she’d received an abnormal result on her six-week post-partum […]
Approaching the golden years is unavoidable and can create a level of uncertainty. Some of us celebrate birthdays with party hats on, whereas others run for the hills when the word ‘aging’ is mentioned. Regardless of which you are, it’s time to […]
The typical office desk is home to more than 10 million bacteria, 400 times more than a toilet seat. Other studies have revealed people don’t wash their hands, and surfaces from taps to elevator buttons are “officially dirty“. Beyond the health concerns, […]
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