Compound Exercise

by Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements […]

She Spies…

by The SheBrisbane team gets excited when we come across new beauty treatments, so when we were introduced to a facial product said to be the ‘best anti-ageing gadget’ on offer, we had to share… The ReFa CARAT is specifically designed to mimic […]